If you struggle with falling asleep at night, this deep sleep body scan visualization can help you relax your mind and body, preparing you for a restful night's sleep. Imagine yourself sinking deeper and deeper into a state of restful sleep with each passing moment. Allow yourself to fully surrender to this feeling and let yourself drift off into a peaceful night's sleep.

With regular practice, this deep sleep body scan visualization can help you let go of any tension or stress you may be holding onto, and prepare your mind and body for a restful night's sleep.

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LUV B