Activate Your Vagus Nerve with Humming Breath

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Breathe Better with Bianca Harris

Bianca Harris

24 episodes

3 days ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Activate Your Vagus Nerve with Humming Breath

Breathe Better with Bianca Harris

4 minutes 24 seconds

1 year ago

Activate Your Vagus Nerve with Humming Breath

Enhance your well-being with the Humming Breath technique, specifically designed to stimulate the vagus nerve. Discover the benefits of this simple yet powerful practice, including stress reduction, improved relaxation, and overall health. Learn more and start your journey to better health today!