In this special Halloween episode of Becoming Sound, Krista and Shannon lean into their spooky sides and unpack why so many of us are obsessed with true crime, horror movies, and all things creepy. They reflect on how childhood memories and early experiences may quietly shape our fascination with fear.

From nostalgic trick-or-treat tales and ghost stories to the deeper psychology of why we love the thrill of being scared, this episode dances between laughter, curiosity, and a touch of introspection. Whether you’re lighting candles, watching a slasher classic, or hiding under a blanket, this one’s for you - the sensitive souls who can’t resist a little chaos, curiosity, and candy corn.

Takeaways

• Our fascination with fear often has roots in childhood experiences.
• True crime and horror can give us a strange sense of control over chaos.
• Halloween traditions can connect us back to creativity and playfulness.
• Sharing ghost stories helps us bond — and laugh — over shared fears.
• The “thrill” of being scared is actually a nervous system release (who knew?).
• Sometimes, it’s not the monsters that scare us — it’s what they represent.
• 
  

Connect with Us:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 Watch Us on YouTube:  https://www.youtube.com/@kristazaft

🎃 Craving more self-awareness with your seasonal scares? Download Journaling Prompts Dedicated to Nurturing Growth and Self Reflection at ⁠kristazaft.com⁠ — because even ghosts deserve emotional intelligence.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, host Krista Zaft explores the tender transition from overfunctioning and people-pleasing to embracing mindfulness, balance, and calm. With raw honesty and personal insight, Krista reflects on how being busy once felt like safety, worthiness, and control — until she realized it was also a trauma response.

She shares her experience as a recovering overfunctioner learning to slow down, release perfectionism, and create space for alignment and peace. From journaling for clarity to reconnecting with the rhythms of nature, Krista reminds listeners that rest isn’t weakness — it’s wisdom. This episode is an invitation to question the constant hustle, honor your body’s pace, and rediscover your self-worth beyond productivity.

Key Takeaways

• Busyness can be a trauma response rooted in control, worthiness, or avoidance.
• Productivity does not equal value — your worth is not measured by your to-do list.
• Slowing down allows your nervous system to regulate and your creativity to return.
• Awareness is everything: ask if your actions are aligned or simply distractions.
• The goal isn’t hustle or rest — it’s balance, intention, and self-awareness.

If you’re a recovering “I-can-do-it-all-myself” type, this episode is your gentle nudge to pause and breathe. Tune in, share it with a friend who needs this reminder and head over to https://kristazaft.com/free-resources# and grab some free resources.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Watch Us on YouTube:  https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Kim Long, registered psychologist and founder of Dochas Psychological Services, for a deep conversation about identity, authenticity, and self-discovery in the modern world.

Together, they unpack how our identities are shaped by early experiences, community influences, and the constant noise of social media. The conversation dives into how fear, comparison, and people-pleasing can disconnect us from who we really are—and how healing and emotional awareness can guide us back home to ourselves.

This episode offers practical insights on trusting your inner voice, navigating change, and learning to live with confidence and authenticity—even when the world tells you to be something else. It’s a must-listen for anyone ready to shed old stories, step into alignment, and embrace personal growth on their own terms.

Key Takeaways

• Identity is fluid - it evolves as you grow, heal, and reconnect with yourself.
• Authenticity requires safety - you need spaces and people who allow you to show up as you are.
• Community shapes identity - who you surround yourself with influences who you become.
• Fear is the gatekeeper - you can’t live authentically without facing what scares you.
• Self-discovery is layered - every season of life invites a new level of awareness.
• Healing brings clarity - it’s messy, emotional work that leads to freedom.
• Social media can distort identity - comparison can pull you away from your truth.
• Trust yourself - your intuition is your best compass for authenticity.
• You can redefine yourself at any age - change doesn’t require permission.

🎯 Explore your own layers of identity with my free Journaling Prompts for Self-Discovery guide.  https://kristazaft.com/25-journal-prompts

Connect with Kim:

Kim Long, MC, R. PsychDirector, Dóchas Psychological Services, Inc.

Dochas website: https://www.dochaspsych.com/ 

Dochas Contact #: (780) 446-0300

Blog: www.dochaspsych.com/blog/ 

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

Watch Us on YouTube:  https://youtu.be/hwYfvVwxPBk

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Melanie Wakelin to dive into the fascinating intersection of nutraceuticals, health, and cellular activation—and how storytelling and community can spark true healing.

Melanie shares her journey in the health and wellness industry, highlighting the critical role of antioxidants—especially glutathione—in protecting the body against oxidative stress and supporting overall well-being. Together, Krista and Melanie discuss how substance abuse can deplete essential nutrients and the importance of replenishing the body at a cellular level.

But this conversation goes beyond science. They explore the power of vulnerability and how sharing personal stories creates ripple effects of connection, healing, and personal growth within communities. It’s a raw and real look at how podcasting, storytelling, and authentic conversations can transform both individual health and collective well-being.

Key Takeaways

• Nutraceuticals harness natural compounds to support long-term health.
• Cellular activation improves vitality and overall wellness.
• Antioxidants, like glutathione, protect against oxidative stress and aging.
• Substance abuse deeply impacts the body by depleting critical nutrients.
• Storytelling fosters healing, resilience, and human connection.
• Vulnerability is a catalyst for personal empowerment.
• Community support amplifies growth and understanding.
• Podcasting provides a platform for diverse voices and shared experiences.

Want to take this conversation deeper? Download my free journaling prompts guide on kristazaft.com to spark self-reflection, release stress, and reconnect with your own story. Because the real healing starts when you put pen to paper.

➡️ If this episode resonates with you, please share with someone you love, follow us on Apple and Spotify and subscribe to our YouTube channel, it helps to boost the content and help people find us! 

Connect with Melanie: 

🔗 https://activateandilluminate.com/

🔗 https://www.instagram.com/activateandilluminate/

🔗 https://protandimcanada.lifevantage.com/

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this Oversharing with Shannon episode of Becoming Sound, Krista and Shannon get honest about the messy middle of sibling relationships when you grow up in dysfunctional or addicted homes. Krista opens up about losing her brother and the complicated emotions that followed—guilt, shame, resentment, and love—while Shannon shares how violence with her brother shaped her early beliefs and boundaries. Together, they unpack why kids raised in the same house still have wildly different experiences, how to process what’s stuck in your body, and why peace doesn’t come from someone else’s apology—it comes from self-validation.

Key Takeaways

• Same house ≠ same childhood. Different personalities, roles, and parental states mean siblings are effectively raised by “different parents.” (Shout to Gabor Maté’s insight.)
• Grief is layered. Loss can surface old guilt, shame, and “shoulds.” That’s normal—and workable.
• You don’t need their apology to heal. Real freedom comes from self-validation and releasing resentment in your mind + body.
• Write it out or move it out. Journaling/brain-dumps and somatic release help move stuck emotion.
• Timing matters. Some conversations need your nervous system to be ready—not just your mouth.
• 
  

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://youtu.be/1o7meM6e3Qw

If this hit a nerve (in the best way), share it with one person who needs permission to heal at their own pace. DM Krista on IG to talk privately, or leave a note on YouTube/Spotify. 

➡️ You can reach out for some free resources at  ⁠https://kristazaft.com/free-resources⁠

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Ever wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery.

Jody highlights the importance of self-care, boundaries, and the power of storytelling, not only as a tool for her own healing but as a way to inspire others walking a similar path. She also takes us behind the scenes of her writing journey, from publishing a book to help teens understand parental addiction to working on her upcoming memoir.

This conversation is an honest reminder that your story matters, recovery is possible, and it’s never too late to begin the journey of healing and breaking generational cycles.

Takeaways

• Support groups offer community, understanding, and hope.
• Writing and storytelling can be transformative healing practices.
• Boundaries are essential for protecting your peace and building healthy relationships.
• Addiction is not your fault—and recognizing that is freeing.
• It’s never too late to step into recovery and growth.
• Simple daily practices seem simple, but they are powerful.
• You have the ability to break cycles and create a new legacy for your family.

Connect with Jody Here:

🔗 https://www.jodylamb.com/

🔗 https://www.youtube.com/jodylamb

🔗 https://www.instagram.com/jodymlamb

Connect with Us Here:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

🔗 Watch this episode on YouTube: 

https://youtu.be/KB-KMaI53AM

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this heartfelt conversation, Krista sits down with Jeff Kolez to explore the emotional journey of life after divorce—especially for men. Together, they dive into the often-overlooked struggles of identity loss, emotional expression, and vulnerability that come with starting over.

Jeff opens up about his own experiences navigating grief, rebuilding self-identity, and learning to embrace emotional intelligence. They talk about how relationships act as mirrors, the importance of teaching resilience to children, and why asking for help is actually a mark of strength—not weakness.

This episode offers raw, practical insight into what it takes to heal, rebuild, and show up with authenticity in relationships and life.

Key Takeaways

• Divorce can shake the foundation of personal identity.
• Men often face barriers when it comes to emotional expression.
• Emotional literacy is the key to healing and resilience.
• Grief must be honored, not bypassed, to move forward.
• Relationships reflect our inner world back to us.
• Teaching kids resilience builds lifelong strength.
• Asking for help is courageous, not weak.
• Personal responsibility drives real growth.
• Honest communication requires humility and trust.
• Sitting with emotions—even the hard ones—is part of true healing.

Connect with Jeff:

🔗 Website: https://jeffkolez.com/

🔗 Instagram: https://www.instagram.com/jeffkolez/

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this replay of the very first episode of the Becoming Sound Podcast, Krista takes a deep dive into the lived experience of being an adult child of alcoholics and dysfunctional families. She unpacks the emotional and psychological impacts that ripple into adulthood, from self-doubt and perfectionism to people-pleasing and hyper-independence. Krista breaks down the well-known ACA laundry list of traits, showing how it can serve as both a mirror and a map for those on their healing journey.

More importantly, she emphasizes the power of sharing our stories—not just for ourselves, but for others who may feel alone in their struggles. Through self-awareness, community support, and the courage to speak out, healing becomes possible, and growth takes root. This is real talk about recovery, resilience, and the messy middle of becoming sound. 

Takeaways

• Your story matters. Speaking it out loud can be the very thing that helps someone else heal.
• Dysfunction hits differently. No two children experience the same family system in the same way.
• The ACA laundry list is a tool. It highlights common traits and gives language to what once felt confusing or isolating.
• Healing requires tribe. Connection and community support are essential for lasting recovery.

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

      ACA Book:  ACA Big Red Book

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful episode of Becoming Sound, Krista Zaft sits down with Kathryn Sforcina to dive into the heart of Transforming Tribes—the idea that true healing and growth don’t happen in isolation, but in community. Kathryn shares her journey through life transitions, the wisdom behind her Wiser and Wilder Awakening program, and the deeply personal inspiration for her new book Bringing the Lost Parts of Me Home.  Together they explore the importance of collective healing, women’s empowerment, and self-discovery. This conversation is for anyone seeking transformation, deeper connection, and the courage to break through old patterns.

Krista and Kathryn explore the realities of carrying “soul wounds,” the concrete we collect from past experiences, and the courage it takes to break it apart so our roots can finally expand. They unpack how women can step into empowerment by reconnecting with their inner wisdom, leaning into community, and releasing labels that no longer fit.

This episode is a reminder that healing is lifelong, messy, and infinitely possible when we witness each other’s journeys.

Key Takeaways

• Community and connection are essential for real transformation.
• Healing requires courage to face the inner landscapes we often avoid.
• Life transitions, though uncomfortable, hold the seeds of growth.
• The Wiser and Wilder Awakening program offers women a supportive container for their journeys.
• Soul wounds shape how we see ourselves—and healing means reclaiming the lost pieces.
• We all carry “concrete” from our past, and breaking it open makes room for expansion.
• Being witnessed and witnessing others is a form of collective medicine.
• Labels may feel safe but can limit who we truly are.

Connect with Kathryn Here:

🔗Instagram: https://www.instagram.com/kathrynsforcina/Keywords

🔗 LinkedIn: https://www.linkedin.com/in/kathrynsforcina/?originalSubdomain=au

🔗 Website: https://www.wildtribes.com.au/

🔗 New Book: https://books.by/kathrynsforcina

Connect with Krista: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

➡️ Don't forget to hit the Follow Button, Share and visit me on my socials!

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

This episode is a celebration — Becoming Sound is officially one year old! 🥳

Over the past year, this podcast has been a space for growth, healing, and connection through raw conversations and powerful stories. In this special anniversary episode, host Krista Zaft sits down with her friend Shannon to reflect on the lessons learned, the importance of vulnerability, and the life-changing impact of sharing our stories in community.

Together, they talk about what it takes to keep showing up, even when fear and doubt whisper otherwise, and how podcasting has become a form of therapy and empowerment. Krista also shares her vision for the next season of Becoming Sound — bringing in even more diverse voices and continuing to highlight the transformative power of storytelling, not just through trauma, but through inspiration, hope, and possibility.

Takeaways from This Episode

• A heartfelt celebration of one year of Becoming Sound
• The courage it takes to face fears and doubts head-on
• How podcasting has deepened listening skills and self-discovery
• Why vulnerability creates stronger human connection
• The vital role of community in personal growth and healing
• A shift toward amplifying more stories of inspiration and resilience
• Deep gratitude for the listeners and supporters who made this first year possible

💌 A Note from Krista

Thank you for being here, for listening, and for walking this journey with me. Your support, messages, and shares have made this podcast what it is today — and I couldn’t be more grateful. Here’s to another year of growing, healing, and becoming sound together.

👉 If you haven’t already, make sure to follow, share, and subscribe on your favorite podcast platform and over on YouTube so you don’t miss what’s coming next. Your support not only fuels this show but also helps spread these conversations to those who need them most.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube:  https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Three years ago, my family was in the trenches of addiction. This weekend, we celebrated my son’s wedding — a full-circle moment of love, recovery, and gratitude. In this short and heartfelt episode, I share how family, friends, and community can transform the hardest seasons into celebrations worth remembering.

Three years ago, my family was in the trenches of addiction — living day to day with heartbreak, fear, and the pain of watching someone you love self-destruct.
This past weekend, we celebrated my son’s wedding.

In this short and heartfelt episode, I share a powerful full-circle moment that reminded me of the impact of family, friends, community, and support in the journey of recovery. It’s about facing the hard moments, soaking in the joyful ones, and recognizing how far we’ve come when we do the work of healing.

Whether you’re in the middle of your own storm or celebrating a hard-earned victory, this is your reminder to keep going — because there is light, love, and possibility on the other side.

What You’ll Hear in This Episode:

• How a family moves from heartbreak to celebration in just a few years.
• The role of community, friendship, and support in recovery.
• Why sitting in the moment — both the painful and the joyful — matters for healing.
• A personal reflection on gratitude, growth, and what it means to truly come full circle.
• How to hold on to hope when you’re still in the middle of the hard stuff.

If this episode gave you hope or reminded you of your own full-circle moment, share it with someone who needs to hear it.
And if you’re walking through a tough season right now, let this be your sign that change is possible — for you, your family, and your future.

✨ Let’s connect:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://youtu.be/gAafbqSfqns

If you haven’t yet, hit “Follow” on the podcast so you don’t miss next week’s special 1-year podcast birthday episode! 🎉

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with licensed chemical dependency counselor Joshua Pair for a raw and insightful conversation about addiction, recovery, and the deep work of emotional sobriety.

Joshua opens up about his personal journey through addiction and how healing truly began when he started addressing his family dynamics and emotional patterns through the ACA (Adult Children of Alcoholics) framework. He shares how vital communication skills, spiritual connection, and holistic support systems have been in relearning what a healthy relationship even looks like.

This conversation is a deep dive into what recovery really takes—not just abstinence, but awareness. You’ll hear about Joshua’s passion for helping others through his own story and his drive to create a podcast platform to spotlight diverse recovery experiences.

Whether you’re navigating recovery yourself or supporting someone who is, this episode offers both compassion and clarity.

🔑 Takeaways

• Emotional sobriety is just as important—if not more—as physical sobriety.
• Family dynamics shape addiction and healing more than we often realize.
• Communication is a learned skill that can transform relationships in recovery.
• ACA (Adult Children of Alcoholics) provides a powerful framework for healing childhood wounds.
• Triggers are guideposts, not threats—understanding them is key to growth.
• Holistic recovery includes addressing mind, body, and spirit.
• Spirituality doesn't have to be religious—it’s about connection and meaning.
• Healing is about relearning how to relate—to yourself, to others, to life.

Connect with Joshua Here:

Email: joshuapair@addictionrecoverysolutions.org

Website: www.addictionrecoverysolutions.org

Instagram: @addiction_recovery_solutions

TikTok: @ars_pllc

YouTube: @addictionrecoverysolutionspllc

Facebook: Addiction Recovery Solutions PLLC

Psychology Today: psychologytoday.com/us/therapists/addiction-recovery-solutions-pllc-longview-tx/1113405

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://www.youtube.com/@kristazaft

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this heartfelt episode of Becoming Sound, I sit down with Ashley, a powerful voice in the healing space, to talk about what it really looks like to face your past and reclaim your future. Ashley shares her raw and real journey through childhood s*xual assault, the unglamorous but transformative work of therapy, and how learning to set boundaries changed everything.

We talk about the courage it takes to speak your truth, the strength found in community, and why healing isn’t a one-and-done — it’s a lifelong, sometimes messy, always-worth-it journey. Ashley’s podcast and personal mission are all about reminding people they’re not broken — they’re becoming. And this conversation? It’s your reminder that you don’t have to heal in silence or isolation. 

What you will learn in this episode:

• Your story holds power — when you share it, you give others permission to do the same.
• Therapy was a game-changer for Ashley’s healing and continues to be a vital tool.
• Boundaries aren’t just helpful — they’re necessary for growth, safety, and peace.
• Healing doesn’t happen in a vacuum. Community matters.
• Confidence isn’t built overnight — it’s a practice.
• Ashley encourages “messy action” over perfection — just start.
• Asking for help is a strength, not a weakness.
• You can change your story — and help others change theirs too.
• You’re not alone in this. None of us are.

Connect with Ashley Here:

🔗 Instagram- https://www.instagram.com/perfectlyimperfectmessyhealing/

🔗 Podcast- 

https://podcasts.apple.com/us/podcast/perfectly-imperfect-a-messy-healing-podcast/id1777901979

https://open.spotify.com/show/0BUf8iRE7q0EZCp7NMvN90?si=87a63e26d13d425d

 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

This month on Oversharing with Shannon on Becoming Sound, Krista and Shannon sit down for a heart-to-heart about what it really looks like to navigate female friendships through the seasons of life. From growing up in dysfunctional homes to stepping into motherhood and personal healing, they unpack how your past can shape your present—and how growth can completely shift the way you show up in relationships.

They get honest about outgrowing friendships, craving deeper connection, and what it takes to build nourishing, soul-aligned relationships in adulthood. If you've ever felt like your friendships don't quite fit anymore, or you’re redefining what it means to be “a good friend,” this episode will land deep. Oh and they finally introduce you to Pip, Winnie and Molly, like seriously, it’s about time!

What you will learn in this episode:

• How dysfunctional childhoods can lead to people-pleasing and approval-seeking in friendships.
• Why healing changes your friendship standards—and that’s okay.
• How motherhood and major life shifts often realign your circle.
• How increasing emotional intelligence and self-awareness deepens connection and true friendship.
• True friendship includes space for both joy and the messy parts.
• When we need to let go of shallow friendships.
• How friendship can be a mirror for your own growth and boundaries.
• Why community and connection are essential, especially for women.

→ Grab the free 25 Journal Prompts for Growth and Self Reflection at kristazaft.com to help guide you in your journey to self awareness and growth.

Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, confidence and vision for a life that actually feels good.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this solo episode of Becoming Sound, Krista Zaft cracks open a big truth: healing doesn’t happen in isolation. Fresh from a transformational coaching course in addiction and recovery, Krista reflects on the power of vulnerability and the deep human need for community.

She dives into what it means to move from survival mode to true connection — and why forming your own support tribe is essential for growth. If you've ever felt like you're doing life alone or afraid to let others really see you, this one’s for you.

Key Takeaways:

• Vulnerability isn’t weakness — it’s how we build trust and real connection.
• We’re wired for community. Trying to do it all alone keeps us stuck.
• Safe spaces are everything when it comes to opening up.
• Healing happens when you’re seen, heard, and held — start small and build from there.
• When you model vulnerability, you give others permission to do the same.
• You don’t have to overshare to be real — just let people in a little at a time.

Know someone who’s been trying to do this healing thing all alone? Send this episode their way — or better yet, listen together and start your own micro tribe. 💬 And if you’re craving more support and space to be real, come hang with me at kristazaft.com for more resources and ways to connect.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this insightful episode of Becoming Sound, Krista Zaft sits down with psychologist Vanessa Iceton to explore the deep, layered work of healing from grief, childhood wounds, and emotional dysregulation. Vanessa shares her journey into psychology and how a desire to help others evolved into a career focused on nervous system healing, inner child work, and self-empowerment. Together, they unpack the many faces of grief—beyond death—and explore how lost dreams, unmet needs, and emotional pain from childhood can quietly shape our adult lives.

This raw and real conversation touches on nervous system regulation, the power of mindfulness, how to know when you're ready for therapy, and why self-responsibility isn’t about blame—it’s about freedom. If you've ever struggled with emotions you can’t quite name, or feel like you're carrying grief that doesn't “make sense,” this one’s for you.

💡 Key Takeaways:

• Vanessa’s entry into psychology stemmed from a deep desire to support others through their pain.
• Grief isn’t just about death—it includes lost hopes, childhood unmet needs, and unlived versions of ourselves.
• Owning your mistakes and taking responsibility is a powerful form of self-leadership.
• Your nervous system plays a critical role in how you process emotions, triggers, and stress.
• The body stores unresolved emotional pain—and it can show up as physical symptoms.
• Inner child work helps us reconnect with core wounds and unmet needs with compassion.
• Mindfulness isn’t about being calm all the time—it’s about being aware and present.

- And so much more!

Loved this conversation? Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who needs to hear it.

✨ Explore more healing tools and free resources at kristazaft.com

👉 Grab the free guide at https://kristazaft.com/5-steps-to-come-home-to-yourself to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that lights you up!

Connect with Vanessa:

🔗 Website: https://pearlpsychological.com/

🔗 Instagram: https://www.instagram.com/pearlpsychological/

🔗 LinkedIn: https://www.linkedin.com/in/vanessa-iceton-468a6432/?originalSubdomain=ca

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, host Krista Zaft sits down with confidence creator and photographer Emma Wood to explore how our early experiences shape our self-worth—and how we can reclaim it.

From her quiet, shy beginnings to boldly helping women embrace their bodies and stories through boudoir photography, Emma shares her journey of healing, empowerment, and breaking generational patterns. Together, they dive into the impact of childhood dynamics, the emotional weight of limiting beliefs, and the importance of creating safe spaces for self-expression.

Emma also opens up about her leap from a law enforcement career to entrepreneurship, and how community, vulnerability, and celebration became pillars of her confidence-building work.

Whether you're struggling with self-doubt, repeating old patterns, or just need a reminder that your voice matters and you deserve to be seen—this one’s for you.

Key Takeaways:

• Confidence can be cultivated—even if you didn’t grow up with it.
• Childhood conditioning often shapes adult self-worth and identity.
• Healing generational patterns is powerful and possible.
• Safe spaces for vulnerability are essential to healing and self-love.
• Boudoir photography can be a radical act of self-celebration.
• Small wins matter—confidence builds through consistency.
• Community and connection fuel our growth and resilience.
• Self-love is a gift to yourself and the people around you.

Find Emma Here:

🔗 Email: emmawood@prettyasapicture.ca

🔗 Website: www.prettyasapicture.ca

🔗 Instagram: https://www.instagram.com/emmawood.me/

🔗 Facebook: www.facebook.com/PrettyasapicturePhotographybyEmmaWood

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

👉 Grab the free resource “5 Steps to Boost Your Confidence” at kristazaft.com to start rebuilding your confidence and learn to stand up and shine your light into the world!

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. 

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this deeply personal and laugh-out-loud episode of Oversharing With Shannon on Becoming Sound, Krista and Shannon let down the walls and go full tilt into oversharing. From forgiveness to guilty pleasures, surprising hobbies (spoiler: birds are involved), childhood memories, and raw moments of heartbreak and healing—nothing is off limits.

Together, they reflect on what it means to be truly seen by someone, why friendship can be one of the most healing forces in our lives, and how even life’s hardest moments—like divorce or regrets—can lead to deeper growth and self-acceptance when we’re brave enough to talk about them.

Whether you’re navigating tough stuff or just want to feel a little less alone, this episode is a warm hug, a deep exhale, and a reminder that healing doesn’t have to happen in silence. Sometimes, it sounds like two friends laughing through the mess and talking about their moms.

✨ What You’ll Hear In This Episode:

• Why having a “person” in your life changes everything
• How fear shows up—and why naming it helps
• The emotional impact of divorce and relationship transitions
• Favorite things, surprising joys, and... birding? Yep.
• Childhood memories, bittersweet regrets, and the lessons they leave behind
• The sneaky power of guilty pleasures
• How forgiveness frees you—especially when it starts with yourself
• Why emotional safety in friendship is essential to healing

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

If this episode made you laugh, cry, or pause to reflect—share it with your person. The one who’s seen you through it all. And don’t forget to hit follow on your favorite podcast platform so you never miss these raw, real convos that remind you—you’re not alone.

💌 Want more tools and real talk like this? Grab my free resource for cycle breakers and women ready to reclaim their voice and peace: https://kristazaft.com/5-steps-to-come-home-to-yourself

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this deeply human episode of Becoming Sound, host Krista sits down with Cherie Sawaryn, founder of BeeKind Hive and Cup of Tea Leadership, to explore the messy, meaningful intersections of grief, loss, and leading with vulnerability.

Cherie shares her personal experiences with family addiction, loss, and the journey of holding space for grief without needing to fix it. The conversation dives into how humor becomes a lifeline, how community care trumps rugged independence, and why authentic leadership requires a strong dose of self-compassion.

From cracking open in heartbreak to creating ripples of kindness, this episode is about finding resilience in the realest parts of life, laughing and creating community.

💡 Key Takeaways

• Grief is not just pain—it’s a portal to growth and self-awareness.
• Safe spaces allow us to process and honor our big feelings.
• Burnout recovery requires active replenishment, not just rest.
• Vulnerability isn't weakness—it's the foundation of authentic leadership.
• Collective care > hyper-independence. Let others in.
• Leadership rooted in lived experience builds deeper trust.
• It's okay to be a work in progress and still make an impact.

Connect with Cherie:

🔗 website: https://beekindhive.ca/

🔗 Instagram: https://www.instagram.com/beekind.hive/

🔗 LinkedIn: https://www.linkedin.com/company/beekind-hive/

Connect with Krista:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

If you’re navigating your own grief or burnout and want to lead your life with more intention, humor, and heart—
🌱 Book a free Strategy call to find out how to reconnect with your energy and purpose at kristazaft.com
💌 Join the email list for tools, truth bombs, and coaching invites to help you heal and lead from within.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider. 

In this episode of Becoming Sound, Krista pulls back the curtain on what healing really looks like when the awareness hits—but the action feels heavy. If you’ve ever found yourself stuck in the sh*t - self-sabotage, swimming in emotions with no clear path forward, this conversation is for you.

Krista explores the often-overlooked phase of emotional processing—the “messy middle” of healing—and why just knowing your patterns isn’t enough. She breaks down what it means to create emotional safety, how to reconnect with your inner child, and what small, soul-aligned steps can help you move through discomfort without bypassing it.

With raw honesty and compassionate guidance, Krista offers practical self-care strategies, coping tools, and mindset shifts to help you keep going—especially when the healing feels endless.

Whether you're knee-deep in therapy, on a personal growth journey, or just trying to feel more at peace, this episode will meet you where you are.

✨ Key Takeaways:

• Healing isn’t a straight line—it’s a loop, a spiral, and sometimes a full-on emotional maze.
• Self-awareness is a powerful first step, but it won’t carry you without aligned action.
• Emotional discomfort is a signal, not a failure—let it guide you deeper into your truth.
• Creating safe internal spaces is essential for growth, especially when revisiting old wounds.
• Inner child work can bring clarity, compassion, and surprising strength.
• Small steps are still steps—start where you are.
• The real goal? More joy. More truth. More you.

If this episode resonates with you and you're ready to move from surviving to thriving, I’ve got something for you. Visit kristazaft.com to download your free healing guide, packed with simple tools to support your emotional wellness, self-care, and personal growth journey.

And don’t forget to follow the podcast for more conversations about healing from dysfunction, reconnecting with your true self, and creating a life you love.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.