In this episode of Becoming Sound, host Krista Zaft sits down with confidence creator and photographer Emma Wood to explore how our early experiences shape our self-worth—and how we can reclaim it.

From her quiet, shy beginnings to boldly helping women embrace their bodies and stories through boudoir photography, Emma shares her journey of healing, empowerment, and breaking generational patterns. Together, they dive into the impact of childhood dynamics, the emotional weight of limiting beliefs, and the importance of creating safe spaces for self-expression.

Emma also opens up about her leap from a law enforcement career to entrepreneurship, and how community, vulnerability, and celebration became pillars of her confidence-building work.

Whether you're struggling with self-doubt, repeating old patterns, or just need a reminder that your voice matters and you deserve to be seen—this one’s for you.

Key Takeaways:

• Confidence can be cultivated—even if you didn’t grow up with it.
• Childhood conditioning often shapes adult self-worth and identity.
• Healing generational patterns is powerful and possible.
• Safe spaces for vulnerability are essential to healing and self-love.
• Boudoir photography can be a radical act of self-celebration.
• Small wins matter—confidence builds through consistency.
• Community and connection fuel our growth and resilience.
• Self-love is a gift to yourself and the people around you.

Find Emma Here:

🔗 Email: emmawood@prettyasapicture.ca

🔗 Website: www.prettyasapicture.ca

🔗 Instagram: https://www.instagram.com/emmawood.me/

🔗 Facebook: www.facebook.com/PrettyasapicturePhotographybyEmmaWood

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

👉 Grab the free resource “5 Steps to Boost Your Confidence” at kristazaft.com to start rebuilding your confidence and learn to stand up and shine your light into the world!

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. 

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.