In this powerful episode of Becoming Sound, Krista Zaft sits down with Kathryn Sforcina to dive into the heart of Transforming Tribes—the idea that true healing and growth don’t happen in isolation, but in community. Kathryn shares her journey through life transitions, the wisdom behind her Wiser and Wilder Awakening program, and the deeply personal inspiration for her new book Bringing the Lost Parts of Me Home.  Together they explore the importance of collective healing, women’s empowerment, and self-discovery. This conversation is for anyone seeking transformation, deeper connection, and the courage to break through old patterns.

Krista and Kathryn explore the realities of carrying “soul wounds,” the concrete we collect from past experiences, and the courage it takes to break it apart so our roots can finally expand. They unpack how women can step into empowerment by reconnecting with their inner wisdom, leaning into community, and releasing labels that no longer fit.

This episode is a reminder that healing is lifelong, messy, and infinitely possible when we witness each other’s journeys.

Key Takeaways

• Community and connection are essential for real transformation.
• Healing requires courage to face the inner landscapes we often avoid.
• Life transitions, though uncomfortable, hold the seeds of growth.
• The Wiser and Wilder Awakening program offers women a supportive container for their journeys.
• Soul wounds shape how we see ourselves—and healing means reclaiming the lost pieces.
• We all carry “concrete” from our past, and breaking it open makes room for expansion.
• Being witnessed and witnessing others is a form of collective medicine.
• Labels may feel safe but can limit who we truly are.

Connect with Kathryn Here:

🔗Instagram: https://www.instagram.com/kathrynsforcina/Keywords

🔗 LinkedIn: https://www.linkedin.com/in/kathrynsforcina/?originalSubdomain=au

🔗 Website: https://www.wildtribes.com.au/

🔗 New Book: https://books.by/kathrynsforcina

Connect with Krista: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 YouTube:  https://www.youtube.com/@kristazaft

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

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Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.