In this episode of Becoming Sound, Krista sits down with licensed chemical dependency counselor Joshua Pair for a raw and insightful conversation about addiction, recovery, and the deep work of emotional sobriety.

Joshua opens up about his personal journey through addiction and how healing truly began when he started addressing his family dynamics and emotional patterns through the ACA (Adult Children of Alcoholics) framework. He shares how vital communication skills, spiritual connection, and holistic support systems have been in relearning what a healthy relationship even looks like.

This conversation is a deep dive into what recovery really takes—not just abstinence, but awareness. You’ll hear about Joshua’s passion for helping others through his own story and his drive to create a podcast platform to spotlight diverse recovery experiences.

Whether you’re navigating recovery yourself or supporting someone who is, this episode offers both compassion and clarity.

🔑 Takeaways

• Emotional sobriety is just as important—if not more—as physical sobriety.
• Family dynamics shape addiction and healing more than we often realize.
• Communication is a learned skill that can transform relationships in recovery.
• ACA (Adult Children of Alcoholics) provides a powerful framework for healing childhood wounds.
• Triggers are guideposts, not threats—understanding them is key to growth.
• Holistic recovery includes addressing mind, body, and spirit.
• Spirituality doesn't have to be religious—it’s about connection and meaning.
• Healing is about relearning how to relate—to yourself, to others, to life.

Connect with Joshua Here:

Email: joshuapair@addictionrecoverysolutions.org

Website: www.addictionrecoverysolutions.org

Instagram: @addiction_recovery_solutions

TikTok: @ars_pllc

YouTube: @addictionrecoverysolutionspllc

Facebook: Addiction Recovery Solutions PLLC

Psychology Today: psychologytoday.com/us/therapists/addiction-recovery-solutions-pllc-longview-tx/1113405

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://www.youtube.com/@kristazaft

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.