Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)

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Becoming Sound

krista-451

67 episodes

2 days ago

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Self-Improvement

Education

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All content for Becoming Sound is the property of krista-451 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)

Becoming Sound

43 minutes 34 seconds

1 month ago

Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)

In this Oversharing with Shannon episode of Becoming Sound, Krista and Shannon get honest about the messy middle of sibling relationships when you grow up in dysfunctional or addicted homes. Krista opens up about losing her brother and the complicated emotions that followed—guilt, shame, resentment, and love—while Shannon shares how violence with her brother shaped her early beliefs and boundaries. Together, they unpack why kids raised in the same house still have wildly different experiences, how to process what’s stuck in your body, and why peace doesn’t come from someone else’s apology—it comes from self-validation.

Key Takeaways

Same house ≠ same childhood. Different personalities, roles, and parental states mean siblings are effectively raised by “different parents.” (Shout to Gabor Maté’s insight.)
Grief is layered. Loss can surface old guilt, shame, and “shoulds.” That’s normal—and workable.
You don’t need their apology to heal. Real freedom comes from self-validation and releasing resentment in your mind + body.
Write it out or move it out. Journaling/brain-dumps and somatic release help move stuck emotion.
Timing matters. Some conversations need your nervous system to be ready—not just your mouth.

Connect with Us:

🔗 Website: https://kristazaft.com/

🔗 Instagram: https://www.instagram.com/zaftkrista/

🔗 Facebook: https://www.facebook.com/krista.zaft/

🔗 YouTube: https://youtu.be/1o7meM6e3Qw

If this hit a nerve (in the best way), share it with one person who needs permission to heal at their own pace. DM Krista on IG to talk privately, or leave a note on YouTube/Spotify.

➡️ You can reach out for some free resources at ⁠https://kristazaft.com/free-resources⁠

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.