In this solo episode of Becoming Sound, Krista Zaft cracks open a big truth: healing doesn’t happen in isolation. Fresh from a transformational coaching course in addiction and recovery, Krista reflects on the power of vulnerability and the deep human need for community.

She dives into what it means to move from survival mode to true connection — and why forming your own support tribe is essential for growth. If you've ever felt like you're doing life alone or afraid to let others really see you, this one’s for you.

Key Takeaways:

• Vulnerability isn’t weakness — it’s how we build trust and real connection.
• We’re wired for community. Trying to do it all alone keeps us stuck.
• Safe spaces are everything when it comes to opening up.
• Healing happens when you’re seen, heard, and held — start small and build from there.
• When you model vulnerability, you give others permission to do the same.
• You don’t have to overshare to be real — just let people in a little at a time.

Know someone who’s been trying to do this healing thing all alone? Send this episode their way — or better yet, listen together and start your own micro tribe. 💬 And if you’re craving more support and space to be real, come hang with me at kristazaft.com for more resources and ways to connect.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.