In this episode of Becoming Sound, Krista sits down with Kim Long, registered psychologist and founder of Dochas Psychological Services, for a deep conversation about identity, authenticity, and self-discovery in the modern world.

Together, they unpack how our identities are shaped by early experiences, community influences, and the constant noise of social media. The conversation dives into how fear, comparison, and people-pleasing can disconnect us from who we really are—and how healing and emotional awareness can guide us back home to ourselves.

This episode offers practical insights on trusting your inner voice, navigating change, and learning to live with confidence and authenticity—even when the world tells you to be something else. It’s a must-listen for anyone ready to shed old stories, step into alignment, and embrace personal growth on their own terms.

Key Takeaways

• Identity is fluid - it evolves as you grow, heal, and reconnect with yourself.
• Authenticity requires safety - you need spaces and people who allow you to show up as you are.
• Community shapes identity - who you surround yourself with influences who you become.
• Fear is the gatekeeper - you can’t live authentically without facing what scares you.
• Self-discovery is layered - every season of life invites a new level of awareness.
• Healing brings clarity - it’s messy, emotional work that leads to freedom.
• Social media can distort identity - comparison can pull you away from your truth.
• Trust yourself - your intuition is your best compass for authenticity.
• You can redefine yourself at any age - change doesn’t require permission.

🎯 Explore your own layers of identity with my free Journaling Prompts for Self-Discovery guide.  https://kristazaft.com/25-journal-prompts

Connect with Kim:

Kim Long, MC, R. PsychDirector, Dóchas Psychological Services, Inc.

Dochas website: https://www.dochaspsych.com/ 

Dochas Contact #: (780) 446-0300

Blog: www.dochaspsych.com/blog/ 

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

Watch Us on YouTube:  https://youtu.be/hwYfvVwxPBk

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.