Oversharing with Shannon: Friendship in the Messy Middle

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Becoming Sound

krista-451

66 episodes

1 week ago

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Self-Improvement

Education

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Self-Improvement

Education

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Oversharing with Shannon: Friendship in the Messy Middle

Becoming Sound

54 minutes 9 seconds

3 months ago

Oversharing with Shannon: Friendship in the Messy Middle

This month on Oversharing with Shannon on Becoming Sound, Krista and Shannon sit down for a heart-to-heart about what it really looks like to navigate female friendships through the seasons of life. From growing up in dysfunctional homes to stepping into motherhood and personal healing, they unpack how your past can shape your present—and how growth can completely shift the way you show up in relationships.

They get honest about outgrowing friendships, craving deeper connection, and what it takes to build nourishing, soul-aligned relationships in adulthood. If you've ever felt like your friendships don't quite fit anymore, or you’re redefining what it means to be “a good friend,” this episode will land deep. Oh and they finally introduce you to Pip, Winnie and Molly, like seriously, it’s about time!

What you will learn in this episode:

How dysfunctional childhoods can lead to people-pleasing and approval-seeking in friendships.
Why healing changes your friendship standards—and that’s okay.
How motherhood and major life shifts often realign your circle.
How increasing emotional intelligence and self-awareness deepens connection and true friendship.
True friendship includes space for both joy and the messy parts.
When we need to let go of shallow friendships.
How friendship can be a mirror for your own growth and boundaries.
Why community and connection are essential, especially for women.

→ Grab the free 25 Journal Prompts for Growth and Self Reflection at kristazaft.com to help guide you in your journey to self awareness and growth.

Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, confidence and vision for a life that actually feels good.

Connect with Us:

🔗 Website: https://kristazaft.com/

🔗 Instagram: https://www.instagram.com/zaftkrista/

🔗 Facebook: https://www.facebook.com/krista.zaft/

🔗 TikTok: https://www.tiktok.com/@kristazaft?lang=en

🔗 YouTube: https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.