Breaking Cycles and Finding Your Voice with Jody Lamb

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Becoming Sound

krista-451

66 episodes

1 week ago

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Self-Improvement

Education

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Self-Improvement

Education

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Breaking Cycles and Finding Your Voice with Jody Lamb

Becoming Sound

43 minutes 36 seconds

1 month ago

Breaking Cycles and Finding Your Voice with Jody Lamb

Ever wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery.

Jody highlights the importance of self-care, boundaries, and the power of storytelling, not only as a tool for her own healing but as a way to inspire others walking a similar path. She also takes us behind the scenes of her writing journey, from publishing a book to help teens understand parental addiction to working on her upcoming memoir.

This conversation is an honest reminder that your story matters, recovery is possible, and it’s never too late to begin the journey of healing and breaking generational cycles.

Takeaways

Support groups offer community, understanding, and hope.
Writing and storytelling can be transformative healing practices.
Boundaries are essential for protecting your peace and building healthy relationships.
Addiction is not your fault—and recognizing that is freeing.
It’s never too late to step into recovery and growth.
Simple daily practices seem simple, but they are powerful.
You have the ability to break cycles and create a new legacy for your family.

Connect with Jody Here:

🔗 https://www.jodylamb.com/

🔗 https://www.youtube.com/jodylamb

🔗 https://www.instagram.com/jodymlamb

Connect with Us Here:

🔗 Website: https://kristazaft.com/

🔗 Instagram: https://www.instagram.com/zaftkrista/

🔗 Facebook: https://www.facebook.com/krista.zaft/

🔗 YouTube: https://www.youtube.com/@kristazaft

🔗 Watch this episode on YouTube:

https://youtu.be/KB-KMaI53AM

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.