What Divorce Teaches Us About Identity, Grief, and Growth

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Becoming Sound

krista-451

66 episodes

1 week ago

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Self-Improvement

Education

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All content for Becoming Sound is the property of krista-451 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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What Divorce Teaches Us About Identity, Grief, and Growth — with Jeff Kolez

Becoming Sound

50 minutes 53 seconds

1 month ago

What Divorce Teaches Us About Identity, Grief, and Growth — with Jeff Kolez

In this heartfelt conversation, Krista sits down with Jeff Kolez to explore the emotional journey of life after divorce—especially for men. Together, they dive into the often-overlooked struggles of identity loss, emotional expression, and vulnerability that come with starting over.

Jeff opens up about his own experiences navigating grief, rebuilding self-identity, and learning to embrace emotional intelligence. They talk about how relationships act as mirrors, the importance of teaching resilience to children, and why asking for help is actually a mark of strength—not weakness.

This episode offers raw, practical insight into what it takes to heal, rebuild, and show up with authenticity in relationships and life.

Key Takeaways

Divorce can shake the foundation of personal identity.
Men often face barriers when it comes to emotional expression.
Emotional literacy is the key to healing and resilience.
Grief must be honored, not bypassed, to move forward.
Relationships reflect our inner world back to us.
Teaching kids resilience builds lifelong strength.
Asking for help is courageous, not weak.
Personal responsibility drives real growth.
Honest communication requires humility and trust.
Sitting with emotions—even the hard ones—is part of true healing.

Connect with Jeff:

🔗 Website: https://jeffkolez.com/

🔗 Instagram: https://www.instagram.com/jeffkolez/

Connect with Us:

🔗 Website: https://kristazaft.com/

🔗 Instagram: https://www.instagram.com/zaftkrista/

🔗 Facebook: https://www.facebook.com/krista.zaft/

🔗 YouTube: https://www.youtube.com/@kristazaft

✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.