In this episode, we settle the debate: What is worse between gaming and doomscrolling?
We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time.
Here is what you'll learn from watching this episode:
Make sure to listen until the end to understand which behavior is truly better for you.
In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of screen time use for the children. Make sure to listen to the episode to better understand how your screen time use can impact your own child.
Here's what you, the mother - the primary caregiver or future parent , will learn from this episode:
Make sure to stick around until the end to learn about the Still face experiment and how phones are now the new version of this famous experiment!
In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instead of fighting a losing battle, you’ll learn how to recognize the root issues behind the habit, confront feelings of boredom, loneliness, and anxiety, and finally create a plan that sticks.
We’ll explore why honesty is the first step to regaining control, how to overcome the “I’ll quit tomorrow” mindset, and what practical strategies can help you reclaim your focus and energy. Backed by research, stats, and actionable advice, this episode is your complete guide to ending the cycle .
What you’ll learn in this episode:
Why hiding your behavior is a red flag—and how to face it head-on
If you’re ready to reclaim your focus, rebuild your confidence, and quit porn for good, this episode is for you.
In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “just entertainment,” porn hijacks the brain, rewires focus, and erodes the foundation of meaningful relationships.
Here’s what you’ll discover in this episode:
The History of Pornography – From ancient cave art to the rise of the internet and “tube” sites, learn how pornography has always found ways to entrap human desire.
The Brain Science of Addiction – How porn manipulates the dopamine system, leaving users restless, unfocused, and detached from real intimacy.
The Rise of AI Porn – How deepfakes, personalization, and synthetic animations are making this addiction even more dangerous than before.
Along the way, we’ll share real stories of men struggling with porn addiction, chilling examples of how it has shaped lives, and the unsettling truth about where the industry is heading.
If you’ve ever wondered how porn affects happiness, focus, and love—or if you’ve struggled with it yourself—this episode will give you the clarity and tools to see the bigger picture.
🔌 Subscribe now to Unplug so you never miss an episode on breaking free from digital addictions.
In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles are engineered to keep you engaged—and spending—through carefully crafted reward systems.
What You'll Learn:
We break down the tactics these companies use to lure you into spending more money—and what you can do to avoid falling into the trap.
In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for the art.
Here's what you'll learn from this episode:
Constant Music Streaming Disrupts Natural Emotional Processing and pushes down thoughts and feelings that you would otherwise have to confront and deal with
The algorithms on music streaming platforms have become so good at recommending the songs that would please you that you just get hooked and want to hear more and more.
How to give yourself some space to be in the present with your thoughts and feelings without having a need to suppress them, and actually be able to enjoy your music.
Stay tuned until the end to learn tricks to appreciate music fully again!
In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech companies make you more addicted to their products by collecting data from you so they can curate them just to your liking.
Here are just some of the ways they gather data from you:
In this podcast episode, we will give you tricks to protect your data and make you less addicted.
Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money".
This is an example of Confirmshaming a type of dark pattern we see online. Today we will be going over 3 dark patterns like this one that you probably have seen online but maybe can't recognize them as traps.
Here is what you will learn:
1) The roach motel dark pattern is a type of pattern that makes it easy to sign up to something but hard to cancel
2) Confirmshaming: a type of dark pattern that shames you into doing a specific behavior
3) The illusion of choice : makes you feel like you have a lot of choices but really influences you into a certain direction swaying your consumer choice
Make sure to listen until the end to hear all our tips to recognize these!
In today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains. We go over multiple tricks you can utilize to reinstate balance between pain and pleasure in your brain.
Here is what you'll learn:
Also, make sure to stick around until the end because we reveal a trend that people are doing online that involves pushing too much on the pain side (which is just as bad).
In this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard.
We’ll break down the hidden side effects of stepping away from your phone and why simply deleting apps isn’t enough. You’ll learn:
Tune in to discover how to unplug in a way that’s mindful, intentional, and emotionally resilient—so you’re not just quitting your phone, but reconnecting with your life.
Can’t focus for more than 2 minutes?
In this episode, discover practical ways to rebuild your attention and feel more present.
Here is what you'll learn how to do:
Tune in and start reclaiming your focus, one intentional choice at a time. Also, make sure to stick around until the end of the episode because we talked about a trend that is revolutionizing the way we consume short form content.
Hey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releasing more episodes in the coming weeks! Enjoy!
In this episode of Unplug, we take a step back from the endless pursuit of knowledge and ask: are we forgetting how to feel? With limitless access to digital information at our fingertips, it’s easy to assume we’re becoming smarter—but often, we’re just getting more disconnected from ourselves.
We’ll explore why emotional awareness is taking a backseat in the information age, and how you can reconnect with your inner world while still staying informed. You’ll learn:
Tune in to learn how to balance your thirst for knowledge with a deeper emotional connection to yourself and the world around you.
In this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering apps, and addictive design, it’s no surprise many of us struggle to stay focused. But the good news? You don’t need to throw your phone away to take back control.
We’ll share three easy tech tricks to help you reduce screen time, resist distractions, and reclaim your attention—without relying on willpower alone. You’ll learn:
Tune in to learn how to make your phone less addictive and your mind more present.
Feeling that unexpected pang of loneliness the moment you step away from your screen?
You're not alone in facing this digital dilemma. While social media promises constant connection, the act of disconnecting can feel isolating. But what if this initial challenge is actually the first step toward a richer, happier, and more fulfilling life?
In this episode of Unplug, we help you navigate the tough feelings of going offline.
Here's what you'll learn:
Tune in to reclaim your focus, build stronger relationships, and find true happiness beyond the screen
In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.
We’ll show you how to keep gaming a positive part of your life, without letting it take over. You'll learn:
Tune in to learn how to enjoy gaming without losing your time, energy, or purpose.
Ever wondered how many months you lose on your phone each year?
In this episode, we look at the actual numbers and reveal how much time is wasted each year collectively on phones. These numbers are unfathomable and appalling and we teach you how to get your time back.
Here is what you'll learn from this episode:
The immense amount of time your phone takes away from your productivity every single day
The loss of productivity worldwide and how phone consumption might be behind it .
How to get back those two months of wasted time and reclaim your productivity
Make sure to stay tuned until the end because we reveal another trend on Snapchat that needs to finally meet its end.
Did you know your happiness can actually impact the people around you—sometimes up to three degrees of separation? In this episode, we break down the science of emotional contagion and explore how social media might be blocking the natural flow of joy. If you've been feeling more drained and disconnected online, you're not imagining it. We’ll show you how to protect your emotional energy and become a source of real positivity in your everyday life. You'll learn:
Tune in to discover how to unplug from the negativity online, protect your peace, and become a ripple of happiness in a world that truly needs it.
Do you ever feel like life has lost its color, and even the things you once loved don’t bring you joy anymore? You’re not alone. In this episode, we uncover why anhedonia is becoming more common, the hidden science behind true happiness, and—most importantly—how to reclaim your sense of joy. Stay with us until the end, where we reveal a powerful, actionable strategy that can help you break free from emotional numbness and rediscover fulfillment in your daily life.
1. Why Anhedonia is Spreading and Its Impact on Mental Health
Explore the growing prevalence of anhedonia, the inability to experience pleasure, and its significant impact on mental health in today's fast-paced world.
2. The Science of Happiness & the Key Steps to a Fulfilled Life
Dive into the psychological and neurological foundations of happiness and discover practical steps to cultivate long-term fulfillment.
3. How to Overcome Emotional Numbness and Find Joy Again
Learn effective strategies to break free from emotional numbness, reconnect with your passions, and rediscover joy in everyday life.
In this episode, we dive into how dating apps are manipulating users to keep swiping rather than fostering meaningful connections. You'll learn:
Tune in to discover how to unplug from the dating app trap and take back control of your love life!
In this episode, we explore how modern technology has eroded our patience and what steps you can take to regain it. You'll learn:
Tune in to discover actionable strategies to break free from the cycle of instant gratification and cultivate patience in your daily life.
