Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention

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UNPLUG: Break Free From Social Media Addiction And Procrastination

Curiousaholic Media

63 episodes

1 day ago

In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) Create a Digital Detox Plan to reduce screen time. 2) Boost your focus and productivity with proven strategies. 3) Strengthen real-life relationships by balancing your digital and offline life. Join us and share with a friend!

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Self-Improvement

Education

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Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention

UNPLUG: Break Free From Social Media Addiction And Procrastination

54 minutes 42 seconds

4 months ago

Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention

Can’t focus for more than 2 minutes?

In this episode, discover practical ways to rebuild your attention and feel more present.

Here is what you'll learn how to do:

Break free from formulaic, binge-worthy content. Swap endless reels and series for long-form content—slow-paced movies, deep podcast conversations, and challenging books or audiobooks that actually nourish your mind.

Maintain mental balance. Learn how avoiding both constant overstimulation and total boredom helps your focus thrive in the middle ground.

Connect more deeply. Explore how engaging in long, meaningful conversations with friends and family beats shallow small talk every time.

Tune in and start reclaiming your focus, one intentional choice at a time. Also, make sure to stick around until the end of the episode because we talked about a trend that is revolutionizing the way we consume short form content.