Could Gaming Be Better Than Doomscrolling?

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UNPLUG: Break Free From Social Media Addiction And Procrastination

Curiousaholic Media

63 episodes

1 week ago

In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) Create a Digital Detox Plan to reduce screen time. 2) Boost your focus and productivity with proven strategies. 3) Strengthen real-life relationships by balancing your digital and offline life. Join us and share with a friend!

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Self-Improvement

All content for UNPLUG: Break Free From Social Media Addiction And Procrastination is the property of Curiousaholic Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) Create a Digital Detox Plan to reduce screen time. 2) Boost your focus and productivity with proven strategies. 3) Strengthen real-life relationships by balancing your digital and offline life. Join us and share with a friend!

Show more...

Self-Improvement

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Could Gaming Be Better Than Doomscrolling?

UNPLUG: Break Free From Social Media Addiction And Procrastination

30 minutes 50 seconds

3 weeks ago

Could Gaming Be Better Than Doomscrolling?

In this episode, we settle the debate: What is worse between gaming and doomscrolling?

We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time.

Here is what you'll learn from watching this episode:

Doomscrolling has multiple mental health consequences and according to a new study even evokes existential anxiety and fosters misanthropy - a dislike of humankind

Gaming can often provide structure and purpose, where you engage with the activity. Whereas doomscrolling is more passive and mentally draining increasing feelings of anxiety

It’s not just about screen time — it’s about how that time affects your mood, focus, and overall well-being

Make sure to listen until the end to understand which behavior is truly better for you.