In this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard.

We’ll break down the hidden side effects of stepping away from your phone and why simply deleting apps isn’t enough. You’ll learn:

• Why giving up your phone without replacing digital connection with real human interaction can lead to deep feelings of loneliness and isolation
• How your brain, wired for constant novelty from swiping and scrolling, reacts with anxiety and boredom when that stimulation suddenly disappears
• What you can do to navigate this transition: build real-world connections, embrace boredom as a growth tool, and manage the anxiety that surfaces in silence

Tune in to discover how to unplug in a way that’s mindful, intentional, and emotionally resilient—so you’re not just quitting your phone, but reconnecting with your life.