In this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering apps, and addictive design, it’s no surprise many of us struggle to stay focused. But the good news? You don’t need to throw your phone away to take back control.

We’ll share three easy tech tricks to help you reduce screen time, resist distractions, and reclaim your attention—without relying on willpower alone. You’ll learn:

• The one phone setting you can turn off right now to instantly reduce your screen time
• A simple change to your home screen that makes apps less tempting and gives you back your time
• How app limits and downtime can create invisible boundaries that protect your focus—especially on low-motivation days

Tune in to learn how to make your phone less addictive and your mind more present.