In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for the art.

Here's what you'll learn from this episode:

Constant Music Streaming Disrupts Natural Emotional Processing and pushes down thoughts and feelings that you would otherwise have to confront and deal with

The algorithms on music streaming platforms have become so good at recommending the songs that would please you that you just get hooked and want to hear more and more.

How to give yourself some space to be in the present with your thoughts and feelings without having a need to suppress them, and actually be able to enjoy your music.

Stay tuned until the end to learn tricks to appreciate music fully again!