Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness

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UNPLUG: Break Free From Social Media Addiction And Procrastination

Curiousaholic Media

63 episodes

2 days ago

In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) Create a Digital Detox Plan to reduce screen time. 2) Boost your focus and productivity with proven strategies. 3) Strengthen real-life relationships by balancing your digital and offline life. Join us and share with a friend!

Self-Improvement

Education

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Self-Improvement

Education

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Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness

UNPLUG: Break Free From Social Media Addiction And Procrastination

48 minutes 42 seconds

7 months ago

Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness

Do you ever feel like life has lost its color, and even the things you once loved don’t bring you joy anymore? You’re not alone. In this episode, we uncover why anhedonia is becoming more common, the hidden science behind true happiness, and—most importantly—how to reclaim your sense of joy. Stay with us until the end, where we reveal a powerful, actionable strategy that can help you break free from emotional numbness and rediscover fulfillment in your daily life.

1. Why Anhedonia is Spreading and Its Impact on Mental Health

Explore the growing prevalence of anhedonia, the inability to experience pleasure, and its significant impact on mental health in today's fast-paced world.

2. The Science of Happiness & the Key Steps to a Fulfilled Life

Dive into the psychological and neurological foundations of happiness and discover practical steps to cultivate long-term fulfillment.

3. How to Overcome Emotional Numbness and Find Joy Again

Learn effective strategies to break free from emotional numbness, reconnect with your passions, and rediscover joy in everyday life.