This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
New episodes are released bi-weekly every other Monday.
To connect with Un/Do and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this no-holds-barred episode, Erin and Daren sit down with Zulma Williams (The Swearing Therapist) a social worker who immigrated from Argentina at 31, started her bachelor's at 42, earned her master's at 50, and survived breast cancer in between.
What We Uncovered:
- Growing up where "the car was only for emergencies" creates survival skills no classroom can replicate
- How dropping F-bombs breaks down walls faster than clinical language ever could
- The one question that instantly reveals whether someone's behavior is about you or about them
Actionable Strategies:
✅ For Anyone Feeling Stuck: You don't need all the answers to take action. Just keep putting one foot in front of the other you've survived 100% of your challenges so far.
✅ For Therapy Seekers: Interview your therapist. If you don't trust them or feel safe, find someone else. Therapy only works when you have psychological safety and authenticity.
✅ For Anyone Personalizing Others' Behavior: Remove yourself from the situation and put someone else in. If the situation stays the same, it's not personal it's about them.
Connect with Zulma:
Website: Dragon Fly Therapy
Instagram: @theswearingtherapist
Podcast: Keeping It Real with Zulma
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
New episodes are released bi-weekly every other Monday.
To connect with UnDo and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this raw and unflinching episode, Erin and Daren sit down with Lisa Sugarman (crisis counselor, author, and three-time suicide loss survivor) to dismantle everything society gets wrong about grief. From re-grieving the same parent twice to the loneliness of being the only fatherless kid in fifth grade, they expose why "finding meaning" in loss is often just avoidance with equal parts vulnerability, clinical expertise, and permission to stop pretending you're okay.
What We Uncovered:
- How Lisa lost her father at 10 to what she thought was a heart attack, then discovered 35 years later he died by suicide
- Why did no one ask 10-year-old Lisa how she was doing after her father died
- Lisa dismantles the cultural obsession with finding meaning in loss, arguing that sometimes grief is just grief, hard, ugly, and necessary
- What to actually say (and not say) when someone you love is grieving
Actionable Strategies:
✅ For Anyone Grieving: Give yourself permission to grieve without a timeline, without meaning, without a silver lining. Grief is love, and it doesn't end.
✅ For People Supporting Someone in Grief: Just show up. Say "I don't know what to say" instead of rushing to fix or find meaning. Ask "What can I do for you right now?"
✅ For Everyone: Mention their person's name. Share a memory. Bringing someone back to life for even a conversation is one of the most powerful gifts you can give a griever.
Chapters
00:00 The Power of Sharing Stories
03:10 Breaking Down Stigma in Mental Health
06:00 Personal Journeys of Grief and Healing
08:51 Creating Safe Spaces for Conversations
11:59 The Help Hub: A Resource for Healing
15:05 The Healing Potential of Vulnerability
17:59 Navigating Grief and Its Layers
23:59 Navigating Grief and Loss
27:17 The Complexity of Grief
30:32 The Challenge of Finding Meaning
35:34 Supporting Those in Grief
38:23 Addressing Suicidal Thoughts
42:55 Breaking the Isolation of Mental Health
45:12 Resources and Community Support
Connect with Lisa:
Website: The Help Hub
Podcast: The Survivors Podcast
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
To connect with UnDo and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this vulnerable episode, Erin and Daren confront their own wounds with Julian Bermudez (therapist and psychedelic integration guide). From explosive parenting moments to people-pleasing patterns, they dissect how childhood survival strategies become adult self-sabotage with equal parts clinical insight, personal confession, and practical solutions for breaking intergenerational cycles.
What We Covered:
- Choosing Curiosity Over Conflict
- The Attachment vs. Authenticity Trap
- Erin's "Screaming Mom" Confession
- The People-Pleasing Origin Story
Actionable Strategies:
✅ For Pattern Recognition: When you feel reactive, ask: "What unmet childhood need is driving this? When did I first learn this response?"
✅ For Self-Compassion: Replace self-criticism with curiosity, thank your reactive parts for trying to protect you, then comfort the underlying wound.
✅ For Parents: Your unhealed wounds will trigger with your children. Doing your own inner work isn't selfish; it's essential for breaking cycles.
Chapters
00:00 The Importance of Self-Care in Parenting
03:12 Healing from Within: The Journey to Wholeness
05:54 Understanding Trauma and Its Impact on Relationships
08:53 Recognizing and Rewriting Survival Patterns
11:54 The Role of Attachment and Authenticity in Childhood
15:01 Navigating Modern Challenges: The Impact of the Internet
18:02 The Complexity of Trauma and Disconnection
22:17 The Impact of Childhood Experiences on Self-Worth
25:31 Navigating Emotional Pain and Societal Pressures
27:47 Building Healthy Relationships with Our Emotions
30:11 The Importance of Self-Care in Caregiving Roles
35:12 The Need for Self-Reflection in Caregiving Professions
39:56 Balancing Caregiving and Personal Well-Being
43:21 The Path to Healing Through Self-Discovery
New episodes are released bi-weekly every other Monday.
Connect with Julian:
Website: Julian Bermudez
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this deeply human and practical episode, hosts Erin and Daren sit down with Jenny Lytle, a hospice nurse with over 30 years of experience. Jenny opens up about her personal journey through profound burnout and grief after the sudden loss of her mother, which led her to create "The Becoming Method."
What We Covered:
- Identity & Burnout
- The Body Keeps the Score
- Grief and Trauma
- Practical, No-Cost Strategies
Actionable Strategies:
✅ For Caregivers: Create a personalized "self-care menu" of small, accessible activities that genuinely fill your cup. Don't wait for burnout to strike.
✅ For Those in Grief: Grant yourself grace. Grief comes in waves and can be triggered by sensory cues like smells; this is a normal function of the brain processing trauma.
✅ For Everyone: Ask yourself daily: "What do I need most right now?" Start with just 30 seconds of slow, deep breathing to reset your nervous system.
Chapters
00:00 Survival Mode: The Struggles of Caregivers
03:12 Reframing Self-Care: A Necessity for Caregivers
05:59 The Becoming Method: A Personalized Approach to Self-Care
09:01 Burnout: Recognizing the Signs and Taking Action
12:08 The Identity Crisis: Balancing Strength and Vulnerability
14:55 Practical Self-Care: Small Steps for Big Changes
17:58 The Journey of Healing: From Burnout to Self-Discovery
25:49 Navigating Grief and Loss
34:30 The Importance of Self-Care
38:08 Breathing Techniques for Stress Relief
45:11 Hope for the Future of Caregiving
New episodes are released bi-weekly every other Monday.
Connect with Jenny:
Website: Jenny Lytle
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this eye-opening episode, hosts Erin and Daren sit down with Sharon Dunlevy, educational advocate and foster care disruptor, to expose the systemic gaps hurting foster youth. From IEP battles for trauma diagnoses to the real cost of "stability," Sharon shares how to turn "that’s just how it is" into "here’s how we fix it."
What We Covered:
- "Trauma Isn’t a Diagnosis (But It Should Be)"
- The Every Student Succeeds Act
- "Fight, Flight, or Freeze" in the Classroom
- Foster Parent Burnout
Actionable Strategies:
✅ For Educators: Use "Other Health Impairment" IEP category to advocate for trauma supports (even without a "diagnosis").
✅ For Foster Parents: Demand transportation under ESSA—schools must provide it if staying benefits the child.
✅ For Everyone: Stop asking why a child misbehaves. Ask what they need instead.
Chapters
00:00 Understanding Trauma: A Response, Not an Event
02:57 The Impact of Trauma on Education
05:51 Sharon's Journey: From Special Education to Advocacy
08:03 The Role of Educational Advocates
11:47 Barriers in the Education System for Foster Youth
13:03 The Need for Trauma-Informed Education
17:10 The Spectrum of Trauma Responses
20:45 The Nuances of Trauma in Childhood
23:45 Navigating Identity and Leadership in Foster Care
24:13 Understanding Trauma Responses in Foster Youth
25:55 The Importance of Trust in Educational Settings
27:49 Identifying Behavioral Patterns in Trauma-Affected Children
30:02 Maslow's Hierarchy and Meeting Children's Needs
32:20 The Complexity of Foster Care Experiences
34:15 Mental Health Support for Foster Parents
36:00 Legal Rights of Foster Families
42:29 Addressing Mental Health in Society
New episodes are released bi-weekly every other Monday.
Connect with Sharon:
LinkedIn: Sharon Dunlevy
ESSA: Every Student Succeeds Act
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this heart-wrenching yet hopeful episode, hosts Erin (founder of Undo Mindset) sit down with Jill McMahon, grief specialist, trauma therapist, and author of Bulletproof, to dismantle the silence around gun violence and secondary trauma. From the suicide loss of Jill’s "work wife" to Erin’s school shooting experience, they confront systemic failures, clinician burnout, and the radical power of remembering over "recovery."
What We Covered:
- "It Wasn’t a Mass Shooting, Do I Count?"
- Therapist Trauma is Real
- EMDR Demystified
- Trigger Warning
Actionable Strategies:
✅ For Survivors: Jill’s free writing exercise to quiet shame.
✅ For Advocates: How to demand workplace mental health protections.
✅ For Everyone: Subscribe for next week’s episode on redefining "strength" in marginalized communities.
Chapters
00:00 Understanding Trauma and Its Impact
02:54 The Silence Surrounding Trauma
05:50 Personal Stories of Grief and Healing
09:00 The Journey from Survivor to Advocate
12:00 The Intersection of Mental Health and Gun Violence
15:01 Validating Pain and Trauma Experiences
17:54 Breaking the Stigma Around Mental Health
20:59 Practical Tools for Healing
24:11 The Role of Compassion Fatigue
27:09 The Importance of Community Support
30:03 Redefining Success and Healing
32:48 Final Thoughts on Trauma and Recovery
New episodes are released bi-weekly every other Monday.
Connect with Jill:
Practice: Jill McMahon Counseling
Instagram: @grievewithjill
Book: "Bulletproof"
Crisis Hotline: 988
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this vulnerable yet fiery episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Melissa Cervantes-Oporta, a Latinx therapist specializing in LGBTQIA+ and multicultural mental health. They dissect how social media’s beauty standards collide with cultural identity and why algorithms are fueling both community and crisis for marginalized youth.
What We Covered:
- The Algorithm Trap
- Body Dysmorphia vs. Normal Angst
- Queer Beauty Standards
- Parent Survival Guide
Actionable Strategies:
✅ For Educators: Teach media literacy through "Now What?" questions ("How does this post make you FEEL?" > "Is it real?").
✅ For Parents: Use Melissa’s "Listen First, Lecture Never" script when your kid idolizes unhealthy beauty standards.
✅ For Allies: Demand that diverse creators in your feed algorithms follow your clicks.
✅ For Everyone: Audit your biases: Who gets called "brave" for existing? Who gets called "beautiful" by default?
Chapters
00:00 Embracing Self-Acceptance
03:06 The Impact of Social Media on Mental Health
05:52 Cultural Influences on Body Image
08:59 Navigating Identity in a Digital World
11:55 Understanding Algorithms and Their Effects
14:55 The Role of Education in Mental Health
17:58 Differentiating Between Self-Consciousness and Disorders
20:47 Finding Strength in Identity
24:08 Addressing Influencers and Body Image
26:50 The Importance of Representation
30:10 Redefining Beauty Standards
32:59 Conclusion and Resources
New episodes are released bi-weekly every other Monday.
Connect with Melissa:
Practice: Unity Counseling Institute
Instagram: @unitycounselinginstitute
Schedule a Call: Booking
Crisis Hotline: 988
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
In this electrifying episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Corie Wightlin, an executive functioning coach and ADHD expert, to dismantle myths about attention differences.
What We Covered:
- Neurochemistry 101
- The 20,000-Message Gap
- Homework Battles Solved
- Bias in Diagnosis
Actionable Strategies:
✅ For Educators: Swap clip charts for standing desks—movement isn’t disobedience, it’s regulation.
✅ For Parents: Use "motivation stair steps" (video games → Legos → homework) to ease transitions.
✅ For Advocates: Challenge pediatricians to look beyond biased screeners (document everything).
✅ For ADHDers: Celebrate your superpowers: hyperfocus, adaptability, and radical honesty.
Chapters
00:00 Understanding ADHD Beyond Stereotypes
03:02 The Impact of Trauma on ADHD Diagnosis
05:56 Personal Journeys and Human Moments with ADHD
08:59 The Cycle of Shame and Anxiety in ADHD
12:04 Self-Compassion and Neurodiversity
14:55 Addressing Systemic Bias in ADHD Diagnosis
18:06 Gender Differences in ADHD Presentation
20:55 Navigating Sensory Overload and ADHD
23:32 Understanding ADHD: A Personal Journey
24:42 The Need for Tailored Education
26:25 Overcoming ADHD Overwhelm
28:12 Rewriting Teacher Narratives
30:52 The Importance of Emotional Regulation
32:54 Homework Hacks for ADHD
36:40 Hope in ADHD Awareness
41:01 Redefining Societal Norms for ADHD
New episodes are released bi-weekly every other Monday.
Connect with Corie:
Practice: Wightlin Coaching Services
Instagram: @wightlincoachingservices
Free 20-minute Call: Booking
ACES Screening Tool: CDC.gov/ACES
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this heart-to-heart episode, Erin and Daren sit down with Jessica Alexander, a licensed marriage and family therapist, to expose the subtle, often-missed signs of childhood anxiety and depression.
What We Covered:
- Hidden Red Flags
- Attachment & Anxiety
- Screens & Survival
- Systemic Solutions
Actionable Strategies:
✅ For Educators: Push for ACES training, as behavior is often trauma in disguise.
✅ For Parents: Use "feeling wheels" to help kids name emotions (ages 4+).
✅ For Everyone: Audit your "too sensitive" labels—big emotions ≠ flaws.
Chapters
00:00 Understanding Childhood Emotions
03:09 The Importance of Early Intervention
06:08 Recognizing Signs of Anxiety and Depression
09:04 The Role of Family Dynamics
12:09 Navigating Technology and Mental Health
15:08 Attachment Styles and Their Impact
18:02 Systemic Changes in Mental Health Support
20:56 The Need for Mental Health Education
23:55 Validating Children's Feelings
27:07 The Future of Mental Health in Schools
29:51 Cell Phones and Their Impact on Youth
32:51 Revising Societal Views on Childhood Mental Health
New episodes are released bi-weekly every other Monday.
Connect with Jessica:
Practice: https://bit.ly/JAlexPsychGA
Instagram: @tworoadstherapy_
ACES Screening Tool: CDC.gov/ACES
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this powerful episode, Erin and Daren sit down with Dr. Shanea Clancy, Forensic Nurse and Trauma-Informed Leadership Strategist, to explore how trauma manifests in everyday moments—from classrooms to workplaces. Dr. Clancy shares actionable strategies to transform trauma awareness into healing, offering tools for educators, parents, and leaders to foster resilience and systemic change.
What We Covered:
- The Myth of "Big Trauma"
- Regulation Before Resolution
- Systemic Barriers
- Generational Trauma
- Unsexy but Game-Changing Habits
Actionable Strategies:
✅ For Educators: Replace "What’s wrong with you?" with "What happened to you?" to foster connection.
✅ For Parents: Normalize "regulation stations" (coloring, walks) to help kids—and yourselves—reset.
✅ For Leaders: Advocate for trauma-informed workplaces to reduce stigma and improve safety (like UPS’s 40% injury reduction).
Chapters
00:00 Understanding Trauma and Its Impact
03:02 The Role of Educators in Trauma-Informed Care
06:08 The Intersection of Nursing and Leadership
08:54 Breaking Down Barriers to Mental Health Support
12:06 Practical Strategies for Supporting Dysregulated Students
15:09 The Business Case for Trauma-Informed Workplaces
17:56 Empowering Parents in Trauma Awareness
20:48 Art Therapy and Simple Practices for Healing
24:02 Envisioning a Trauma-Free Future
New episodes are released bi-weekly every other Monday.
Connect with Dr. Clancy:
Website: www.shaneaclancy.com
Social Media: LinkedIn | Instagram | Facebook
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this powerful and deeply moving episode, Erin Harris and Daren sit down with Tina Meier, founder of the Megan Meier Foundation, to discuss her journey from unimaginable loss to national advocacy. Tina shares the heartbreaking story of her daughter Megan, who died by suicide in 2006 after relentless cyberbullying, and how she turned her grief into a movement that has reached over 685,000 students and professionals. From the dangers of social media to the importance of mental health support, Tina offers raw insights and actionable strategies for parents, educators, and advocates.
What We Covered:
- The Tragic Story of Megan Meier
- The Role of Adults in Bullying
- Mental Health and Youth
- Building Resilience
Actionable Strategies:
✅ For Educators: Implement programs that teach emotional regulation and peer support, rather than relying solely on punitive measures for bullying.
✅ For Parents: Monitor social media with your kids, not against them—create a non-judgmental space for open dialogue.
✅ For Advocates: Push for systemic change, like free mental health counseling and stricter cyberbullying laws.
Chapters
00:00 Introduction to Mental Health Challenges in Youth
02:52 Tina Meyer's Journey and Advocacy
05:59 The Impact of Bullying and Cyberbullying
09:02 Megan's Story: A Mother's Perspective
12:14 Navigating Social Media and Parenting
14:51 The Tragic Loss of Megan Meyer
18:12 The Aftermath and Advocacy Work
21:11 Creating Change in Mental Health Awareness
24:24 Understanding the Impact of Bullying
27:06 The Role of Adults in Bullying Dynamics
30:20 Navigating Technology and Parenting
33:11 The Importance of Open Communication
36:55 Recognizing the Cycle of Hurt
40:22 The Need for Accessible Mental Health Resources
42:14 The Mission of the Meaghan Meyer Foundation
New episodes are released bi-weekly every other Monday.
Connect with Tina and learn more about the Foundation and its resources:
Megan Meier Foundation: www.meganmeierfoundation.org
Social Media: LinkedIn | Instagram | Facebook
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this dynamic roundtable episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) are joined by three powerhouse guests—Brooke Patterson (special educator), Dr. Kristen Williamson (neurodiversity advocate), and Kesley Rogers (trauma therapist)—to tackle systemic gaps in student mental health support. From teacher burnout to insurance barriers, they share raw stories, research-backed solutions, and a rallying cry: It takes a village, not a label.
Key Topics Covered:
- The "Human Moments" Icebreaker
- Systemic Breakdowns
- Teacher Burnout Cascade
- Insurance Inequities
- Destigmatizing Neurodiversity
Actionable Strategies:
✅ For Educators: Audit your school’s "upstream" supports (e.g., daily SEL groups vs. crisis-only interventions).
✅ For Parents: Challenge "fix my kid" mindset—family therapy > solo sessions.
✅ For Advocates: Push insurers to cover in-school therapy and telehealth flexibly.
✅ For Everyone: Amplify student voices—they know what they need!
Chapters
00:00 The Importance of Community in Mental Health Support
05:08 Reflections on the Podcasting Season
06:31 Systemic Issues Impacting Mental Health
12:31 Teacher Workload and Burnout
20:16 Challenges in External Mental Health Resources
26:24 Improving Mental Health Supports for Kids
30:54 De-Stigmatizing Mental Health
31:36 Culturally Responsive Approaches in Mental Health
New episodes are released bi-weekly every other Monday.
Connect with the Experts:
Brooke’s Practice: InclusiveMindsCounseling.org
Dr. Williamson’s Work: EmpowerMindSolutionsLLC.com
Kesley’s Clinic: Denney-Counseling.com
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this eye-opening episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) chat with Dr. Kristen Williamson, therapist and neurodiversity advocate, about embracing neurodivergence—or, as she calls it, being neuro spicy or neuro sparkly. From late-in-life diagnoses to TikTok dances gone wrong, Dr. Williamson shares raw stories, practical strategies, and a powerful message: Different, not less.
Key Topics Covered:
- Redefining Neurodiversity
- Late Diagnoses & Masking
- School Systems’ Blind Spots
- Parenting Neurodivergent Kids
- ADHD vs. Autism Parallels
Actionable Strategies:
✅ For Educators: Give transition warnings ("5 minutes until math!") to help neurodivergent brains shift gears.
✅ For Parents: Replace "Why won’t you…?" with "Do you need to do this now or in 3 minutes?" (Choices reduce meltdowns.)
✅ For Adults Seeking Diagnosis: Self-identification is valid—research and community matter more than labels.
✅ For Everyone: Challenge the "shame gremlins" (e.g., "Why are you so weird?" → "Weird is wonderful.").
Chapters
00:00 Introduction to Neurodiversity
03:01 Understanding Neurodiversity
06:00 Misconceptions and Late Diagnoses
09:12 The Impact of Diagnosis on Self-Perception
11:57 Navigating Neurodiversity in Daily Life
14:52 Shame and Communication Challenges
18:07 Strategies for Supporting Neurodivergent Individuals
21:01 Creating Neurodiversity-Affirming Classrooms
24:05 Final Thoughts on Acceptance and Value
New episodes are released bi-weekly every other Monday.
Connect with Dr. Kristen Williamson:
Practice: EmpowerMindSolutionsLLC.com
PodMatch: Dr. Kristen Williamson
Social: Facebook | Instagram | LinkedIn | TikTok
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
In this heartfelt and insightful episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) sit down with Dr. John Chanaca, educator, counselor, and parenting expert, to explore the vital connections between home, school, and community in supporting students' growth. Dr. Chanaca shares personal stories, actionable strategies, and decades of wisdom on fostering collaboration, resilience, and emotional well-being in children—and the adults who guide them.
Key Topics Covered:
- The Power of Vulnerability
- Parent-Teacher Collaboration
- Peer Pals Program
- Super Student Traits
- Parenting as a "Long Game"
Actionable Strategies:
✅ For Educators: Implement peer mentorship (like Peer Pals) to foster leadership and social-emotional skills.
✅ For Parents: Use "team language" with teachers ("We’re in this together") to build trust and collaboration.
✅ For Advocates: Push for school-based parenting programs and mental health resources—before crises arise.
✅ For Everyone: Model emotional resilience (mistakes happen!) and focus on progress, not perfection.
Chapters
00:00 The Essence of Power Parenting
04:45 Building Communication Between Parents and Schools
09:56 Advocating for Children's Needs in Education
15:05 Peer Mentorship and Its Impact
20:00 The Super Student Program
25:05 The Role of Attitude in Parenting
30:08 Addressing Gaps in Youth Support Systems
35:05 The Importance of Community in Mental Health
New episodes are released bi-weekly every other Monday.
Connect with Dr. John Chanaca:
Website: www.mjchanacapublishingllc.com
Books:
Survival Guide for Parents Part 3 – Dr. Chanaca’s interactive eBook (no cost for listeners):
🎨 Canva Flipbook Version (visual-friendly):
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support student mental health together!
In this episode, hosts Erin Harris and Daren Norris explore student mental health support networks with Dr. Cindi Saj, an educator, counselor, and author. Dr. Saj shares insights on burnout prevention, mindfulness in schools, and collaborative approaches to mental health. The conversation also highlights current research on ADHD, neurodivergence, and gender disparities in burnout rates.
Key Topics Covered:
- Burnout is Inevitable Without Proactive Care
- Early Mental Health Intervention Matters
- Mindfulness and Breathwork Are Game-Changers
- Collaboration is Key to Holistic Support
- Feelings Are Temporary—Acknowledge, Don’t Suppress
Chapters
00:00 Introduction to Mental Health in Education
04:58 Understanding Burnout in Educators and Counselors
09:51 The Role of Mindfulness and Self-Regulation
15:04 Balancing Well-Being for Educators and Counselors
20:07 Collaborative Approaches to Student Mental Health
24:59 Practical Strategies for Supporting Student Mental Health
New episodes are released bi-weekly every other Monday.
Connect with Dr. Cindi Saj:
Website: www.cindisaj.com
Books on Amazon:https://amzn.to/3XzFN7Q
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support student mental health together!
This week Erin and Darren sit down with Stacie Gilmore, a school counselor and therapist, to explore practical strategies for supporting student mental health in K-12 education. Stacie shares her insights on recognizing emotional struggles, creating safe spaces, and fostering collaboration between educators, parents, and mental health professionals.
Key Topics Covered:
Common signs of emotional distress in students
Strategies for creating safe and welcoming spaces in schools
The importance of collaboration between counselors, teachers, and parents
Challenges in addressing non-academic mental health issues within schools
Tips for fostering open communication at home
New episodes are released bi-weekly every other Monday.
Connect with Stacie Gilmore:
Email: sgilmore@lewispalmer.org
Sondermind Profile: Stacie Gilmore on Sondermind
Crisis Resources:
Colorado Crisis Line: Available for mental health support
Suicide Hotline: 988
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!
Series 8 Episode 3
Erin and Darren, alongside guest Brooke Patterson, explore educators' crucial role in student mental health. They discuss spotting subtle signs of distress, the power of nonverbal cues, and the need for inclusive classrooms that build resilience through mindfulness and strong relationships.
The conversation tackles educator burnout, calls for community support to boost resources, and emphasizes self-reflection to transform practices. At its core, the episode reminds us that educators are key to creating safe spaces where every student can thrive emotionally and academically.
Takeaways
- Educators play a vital role in student mental health.
- Identifying signs of distress can be challenging but crucial.
- Nonverbal communication is a key indicator of student struggles.
- Creating inclusive environments fosters resilience and connection.
- Mindfulness practices can help students regulate their emotions.
- Building relationships with students is essential for effective support.
- Community involvement is necessary for improving educational resources.
- Educator burnout is a significant issue that needs addressing.
- Transforming educational practices starts with self-reflection.
- Every student deserves a safe space to learn and grow.
Chapters
00:00 Introduction to Mental Health in Education
03:04 Identifying Students in Distress
06:13 The Role of Educators in Mental Health
08:53 Creating Inclusive Classroom Environments
11:53 Mindfulness and Self-Regulation Strategies
14:48 Transforming Educational Practices
17:58 Community Support and Resources
21:00 Challenges in the Educational System
24:03 Conclusion and Call to Action
New episodes are released bi-weekly.
To learn more about the work that Brooke is doing and her practice, or to connect with her, visit https://inclusivemindscounseling.org.
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
In this episode of Undo Unplugged, hosts Erin Harris and Darren Norris explore the multifaceted challenges students face in K-12 education, focusing on mental health. They discuss the importance of understanding students' lived experiences, the impact of technology, and the pressures of academic performance across different educational stages. The conversation highlights the need for supportive systems in schools and the significance of storytelling in fostering resilience and understanding among students.
Takeaways
- Mental health is not just about statistics; it's about real experiences.
- The early years of education are crucial for mental health development.
- Boredom is a learned skill that children need to develop.
- The transition to college can be overwhelming without proper preparation.
- Schools have the potential to play a vital role in supporting students' mental health.
Chapters
00:00 Introduction to Mental Health in Education
03:01 Challenges in Early Education
05:46 Navigating Middle School Pressures
11:47 High School Academic and Social Pressures
20:07 The Transition to College Life
29:14 Key Takeaways and Conclusion
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!
In this episode of Undo Unplugged, hosts Erin Harris and Daren Norris discuss the critical importance of mental health in K-12 education. They explore alarming statistics regarding the prevalence of mental health disorders among children and adolescents, the impact of developmental stages on mental health, and the vital role schools play in providing support. The conversation emphasizes the need for proactive measures and community involvement to foster resilience and create a supportive environment for students.
Takeaways
- Mental health is often overlooked in schools.
- One in five children experiences mental health disorders.
- Trauma affects 26% of children before age four.
- Schools can be a safe haven for students.
- Destigmatizing mental health issues is a priority.
Chapters
00:00 Introduction to Mental Health in K-12 Education
03:10 Understanding the Prevalence of Mental Health Issues
06:04 The Impact of Developmental Stages on Mental Health
08:52 The Role of Schools in Supporting Mental Health
11:51 Future Directions and Community Involvement
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!
