This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this deeply human and practical episode, hosts Erin and Daren sit down with Jenny Lytle, a hospice nurse with over 30 years of experience. Jenny opens up about her personal journey through profound burnout and grief after the sudden loss of her mother, which led her to create "The Becoming Method."
What We Covered:
- Identity & Burnout
- The Body Keeps the Score
- Grief and Trauma
- Practical, No-Cost Strategies
Actionable Strategies:
✅ For Caregivers: Create a personalized "self-care menu" of small, accessible activities that genuinely fill your cup. Don't wait for burnout to strike.
✅ For Those in Grief: Grant yourself grace. Grief comes in waves and can be triggered by sensory cues like smells; this is a normal function of the brain processing trauma.
✅ For Everyone: Ask yourself daily: "What do I need most right now?" Start with just 30 seconds of slow, deep breathing to reset your nervous system.
Chapters
00:00 Survival Mode: The Struggles of Caregivers
03:12 Reframing Self-Care: A Necessity for Caregivers
05:59 The Becoming Method: A Personalized Approach to Self-Care
09:01 Burnout: Recognizing the Signs and Taking Action
12:08 The Identity Crisis: Balancing Strength and Vulnerability
14:55 Practical Self-Care: Small Steps for Big Changes
17:58 The Journey of Healing: From Burnout to Self-Discovery
25:49 Navigating Grief and Loss
34:30 The Importance of Self-Care
38:08 Breathing Techniques for Stress Relief
45:11 Hope for the Future of Caregiving
New episodes are released bi-weekly every other Monday.
Connect with Jenny:
Website: Jenny Lytle
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
