This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
In this eye-opening episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) chat with Dr. Kristen Williamson, therapist and neurodiversity advocate, about embracing neurodivergence—or, as she calls it, being neuro spicy or neuro sparkly. From late-in-life diagnoses to TikTok dances gone wrong, Dr. Williamson shares raw stories, practical strategies, and a powerful message: Different, not less.
Key Topics Covered:
- Redefining Neurodiversity
- Late Diagnoses & Masking
- School Systems’ Blind Spots
- Parenting Neurodivergent Kids
- ADHD vs. Autism Parallels
Actionable Strategies:
✅ For Educators: Give transition warnings ("5 minutes until math!") to help neurodivergent brains shift gears.
✅ For Parents: Replace "Why won’t you…?" with "Do you need to do this now or in 3 minutes?" (Choices reduce meltdowns.)
✅ For Adults Seeking Diagnosis: Self-identification is valid—research and community matter more than labels.
✅ For Everyone: Challenge the "shame gremlins" (e.g., "Why are you so weird?" → "Weird is wonderful.").
Chapters
00:00 Introduction to Neurodiversity
03:01 Understanding Neurodiversity
06:00 Misconceptions and Late Diagnoses
09:12 The Impact of Diagnosis on Self-Perception
11:57 Navigating Neurodiversity in Daily Life
14:52 Shame and Communication Challenges
18:07 Strategies for Supporting Neurodivergent Individuals
21:01 Creating Neurodiversity-Affirming Classrooms
24:05 Final Thoughts on Acceptance and Value
New episodes are released bi-weekly every other Monday.
Connect with Dr. Kristen Williamson:
Practice: EmpowerMindSolutionsLLC.com
PodMatch: Dr. Kristen Williamson
Social: Facebook | Instagram | LinkedIn | TikTok
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
