This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this heart-wrenching yet hopeful episode, hosts Erin (founder of Undo Mindset) sit down with Jill McMahon, grief specialist, trauma therapist, and author of Bulletproof, to dismantle the silence around gun violence and secondary trauma. From the suicide loss of Jill’s "work wife" to Erin’s school shooting experience, they confront systemic failures, clinician burnout, and the radical power of remembering over "recovery."
What We Covered:
- "It Wasn’t a Mass Shooting, Do I Count?"
- Therapist Trauma is Real
- EMDR Demystified
- Trigger Warning
Actionable Strategies:
✅ For Survivors: Jill’s free writing exercise to quiet shame.
✅ For Advocates: How to demand workplace mental health protections.
✅ For Everyone: Subscribe for next week’s episode on redefining "strength" in marginalized communities.
Chapters
00:00 Understanding Trauma and Its Impact
02:54 The Silence Surrounding Trauma
05:50 Personal Stories of Grief and Healing
09:00 The Journey from Survivor to Advocate
12:00 The Intersection of Mental Health and Gun Violence
15:01 Validating Pain and Trauma Experiences
17:54 Breaking the Stigma Around Mental Health
20:59 Practical Tools for Healing
24:11 The Role of Compassion Fatigue
27:09 The Importance of Community Support
30:03 Redefining Success and Healing
32:48 Final Thoughts on Trauma and Recovery
New episodes are released bi-weekly every other Monday.
Connect with Jill:
Practice: Jill McMahon Counseling
Instagram: @grievewithjill
Book: "Bulletproof"
Crisis Hotline: 988
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
