In this episode, hosts Erin Harris and Daren Norris explore student mental health support networks with Dr. Cindi Saj, an educator, counselor, and author. Dr. Saj shares insights on burnout prevention, mindfulness in schools, and collaborative approaches to mental health. The conversation also highlights current research on ADHD, neurodivergence, and gender disparities in burnout rates.

Key Topics Covered:

- Burnout is Inevitable Without Proactive Care

- Early Mental Health Intervention Matters

- Mindfulness and Breathwork Are Game-Changers

- Collaboration is Key to Holistic Support

- Feelings Are Temporary—Acknowledge, Don’t Suppress

Chapters

00:00 Introduction to Mental Health in Education

04:58 Understanding Burnout in Educators and Counselors

09:51 The Role of Mindfulness and Self-Regulation

15:04 Balancing Well-Being for Educators and Counselors

20:07 Collaborative Approaches to Student Mental Health

24:59 Practical Strategies for Supporting Student Mental Health

New episodes are released bi-weekly every other Monday.

Connect with Dr. Cindi Saj:

Website: www.cindisaj.com

Books on Amazon:https://amzn.to/3XzFN7Q

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠Instagram⁠ and ⁠LinkedIn⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.

Let’s keep the conversation going and support student mental health together!