This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.

In this episode of Undo Unplugged, hosts Erin Harris and Daren Norris discuss the critical importance of mental health in K-12 education. They explore alarming statistics regarding the prevalence of mental health disorders among children and adolescents, the impact of developmental stages on mental health, and the vital role schools play in providing support. The conversation emphasizes the need for proactive measures and community involvement to foster resilience and create a supportive environment for students.
Takeaways
- Mental health is often overlooked in schools.
- One in five children experiences mental health disorders.
- Trauma affects 26% of children before age four.
- Schools can be a safe haven for students.
- Destigmatizing mental health issues is a priority.
Chapters
00:00 Introduction to Mental Health in K-12 Education
03:10 Understanding the Prevalence of Mental Health Issues
06:04 The Impact of Developmental Stages on Mental Health
08:52 The Role of Schools in Supporting Mental Health
11:51 Future Directions and Community Involvement
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
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For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!