This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this vulnerable yet fiery episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Melissa Cervantes-Oporta, a Latinx therapist specializing in LGBTQIA+ and multicultural mental health. They dissect how social media’s beauty standards collide with cultural identity and why algorithms are fueling both community and crisis for marginalized youth.
What We Covered:
- The Algorithm Trap
- Body Dysmorphia vs. Normal Angst
- Queer Beauty Standards
- Parent Survival Guide
Actionable Strategies:
✅ For Educators: Teach media literacy through "Now What?" questions ("How does this post make you FEEL?" > "Is it real?").
✅ For Parents: Use Melissa’s "Listen First, Lecture Never" script when your kid idolizes unhealthy beauty standards.
✅ For Allies: Demand that diverse creators in your feed algorithms follow your clicks.
✅ For Everyone: Audit your biases: Who gets called "brave" for existing? Who gets called "beautiful" by default?
Chapters
00:00 Embracing Self-Acceptance
03:06 The Impact of Social Media on Mental Health
05:52 Cultural Influences on Body Image
08:59 Navigating Identity in a Digital World
11:55 Understanding Algorithms and Their Effects
14:55 The Role of Education in Mental Health
17:58 Differentiating Between Self-Consciousness and Disorders
20:47 Finding Strength in Identity
24:08 Addressing Influencers and Body Image
26:50 The Importance of Representation
30:10 Redefining Beauty Standards
32:59 Conclusion and Resources
New episodes are released bi-weekly every other Monday.
Connect with Melissa:
Practice: Unity Counseling Institute
Instagram: @unitycounselinginstitute
Schedule a Call: Booking
Crisis Hotline: 988
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going!
