This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
In this electrifying episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Corie Wightlin, an executive functioning coach and ADHD expert, to dismantle myths about attention differences.
What We Covered:
- Neurochemistry 101
- The 20,000-Message Gap
- Homework Battles Solved
- Bias in Diagnosis
Actionable Strategies:
✅ For Educators: Swap clip charts for standing desks—movement isn’t disobedience, it’s regulation.
✅ For Parents: Use "motivation stair steps" (video games → Legos → homework) to ease transitions.
✅ For Advocates: Challenge pediatricians to look beyond biased screeners (document everything).
✅ For ADHDers: Celebrate your superpowers: hyperfocus, adaptability, and radical honesty.
Chapters
00:00 Understanding ADHD Beyond Stereotypes
03:02 The Impact of Trauma on ADHD Diagnosis
05:56 Personal Journeys and Human Moments with ADHD
08:59 The Cycle of Shame and Anxiety in ADHD
12:04 Self-Compassion and Neurodiversity
14:55 Addressing Systemic Bias in ADHD Diagnosis
18:06 Gender Differences in ADHD Presentation
20:55 Navigating Sensory Overload and ADHD
23:32 Understanding ADHD: A Personal Journey
24:42 The Need for Tailored Education
26:25 Overcoming ADHD Overwhelm
28:12 Rewriting Teacher Narratives
30:52 The Importance of Emotional Regulation
32:54 Homework Hacks for ADHD
36:40 Hope in ADHD Awareness
41:01 Redefining Societal Norms for ADHD
New episodes are released bi-weekly every other Monday.
Connect with Corie:
Practice: Wightlin Coaching Services
Instagram: @wightlincoachingservices
Free 20-minute Call: Booking
ACES Screening Tool: CDC.gov/ACES
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!
