Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.
0:00 Intro
1:24 Starting Her Fitness Journey
6:23 Building A Swimming Habit
9:50 Training With Shaun T
14:36 Working Out At The Gym
19:02 Competing In Rugby
22:16 Meeting In Yoga Class
24:40 Training At The Gym Together
29:40 Studying Kinesiology
33:55 Staying Active During Lockdown
37:51 Running For “Fun”
40:44 Pursuing Weight Loss
47:19 Hitting A Daily Step Goal
51:44 Balancing Discipline & Motivation
52:47 Playing Sports
54:12 Building A Sustainable Fitness Routine
55:52 Prioritizing Daily Movement
56:17 Maintaining Consistency
58:20 Finding Balance With Fitness
1:02:00 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Guest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips
Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.
0:00 Intro
0:41 Do More in Fewer Workouts
1:42 My Experience
3:23 Train with Intention
4:40 Follow A Plan
7:47 Push Yourself
9:51 Avoid Distractions
10:20 Know Your Limits
11:05 Incorporate Deload Periods
11:47 Prioritize Safety
12:04 Try Hybrid Training
12:47 Leave Room For Spontaneity
13:49 Identify Your Priorities
14:48 Make Time To Socialize
15:09 Just Get Moving
15:50 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women
Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you.
0:00 Intro
0:35 Weekly Reset
2:53 Hybrid Training Workout Split
6:30 Meal Prep Routine
10:35 Morning Routine
12:28 Night Routine
14:00 Healthy Habits
17:10 Community Responses
17:59 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split
Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey.
0:00 Intro
0:59 Meet Maria
1:41 How Her Fitness Journey Started
5:48 Chasing Aesthetics Through Bodybuilding
14:43 Taking Things Too Far
16:05 Becoming A Personal Trainer
17:54 The Secret To Fitness Results
21:40 Stepping Away From The Gym World
26:54 Impact Of Fitness On Mental Health
30:09 Getting Out Of A Rut
32:47 Shifting To Functional Training
38:35 Current Training Routine
41:20 Tips To Create A Workout Plan
44:26 Training Without Fitness Goals
49:33 Inspiration To Go On Adventures
51:22 Staying Fit While Traveling
55:36 Advice To Her Younger Self
1:01:13 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
bodybuilding, bodybuilding burnout, bulking explained, creating a workout plan, exercise, exercise tips, fitness, fitness advice, fitness community, fitness journey, fitness mindset, fitness motivation, fitness routine, fitness transformation, gym culture, gym girl, gym life, gym lifestyle, gym motivation, health and wellness, healthy lifestyle, healthy living, how to get into fitness, personal trainer, personal training, realistic fitness routine, strength training, weightlifting, women in fitness, workout routine, workout tips
Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy.
0:00 Intro
0:34 My Motivation To Quit
2:15 Platforms I Quit
3:06 My Rules
4:09 My Expectations
4:44 Was It Harder Than Expected?
5:37 Did I Stick With It For 40 Days?
5:56 What I Missed The Most
6:15 Benefits Of Quitting
9:24 My New Habits
14:17 Will I Do This Again?
14:52 My Recommendations
15:42 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
delete social media, deleting social media, detox your brain, digital detox, digital minimalism, digital wellness, dopamine detox, healthy habits, healthy lifestyle, how to detox from social media, how to quit social media addiction, mental health, no social media, personal growth, productivity tips, quit social media, quitting social media, self improvement, social media addiction, social media detox, social media detox benefits, social media fast, time management
Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.
0:00 Intro
0:34 What is the 75 HARD Challenge?
1:51 What is the 75 Soft Challenge?
2:40 Why I Chose 75 Soft Over 75 HARD
3:30 How to Prepare for 75 Soft
4:11 Define Your Why
6:29 Choose Your Dates
7:07 Set Custom Rules
12:54 Create Tracking Systems
17:34 Plan for Obstacles
21:43 Outro
RESOURCES
75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht
75 Soft Rules: https://www.healthline.com/health/75-soft-challenge
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Benefits of Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation
Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.
0:00 Intro
0:45 Heated Workouts
4:11 Processed Health Foods
13:00 Cheat Meals
20:14 Luxury Gyms
26:46 75 Hard
39:03 Outro
RESOURCES
Kyra’s Instagram: https://www.instagram.com/kyradfit/
Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends
Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals.
0:00 Intro
1:17 Training Like a Hybrid Athlete
3:02 Dating a Personal Trainer
5:10 Shifting From Sports to Personal Fitness
7:43 Making Fitness Social
12:07 Powerlifting Basics
19:31 HYROX Training
23:12 Our Running Journey
26:53 Hiking to Machu Picchu
34:56 Balancing Fitness With a Busy Schedule
40:37 Strength Goals Over Aesthetics
45:48 Prioritizing Safety and Recovery
48:25 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
athletic training, balanced fitness, corporate girly fitness, fitness journey, fitness mindset, fitness motivation, fitness transformation, functional strength, gym accountability, gym confidence, gym motivation, healthy lifestyle, how to get strong, how to make fitness fun, how to train for hyrox, hybrid athlete, hyrox training, hyrox training tips, machu picchu trek, making fitness fun, powerlifting, powerlifting for beginners, strength training, training tips, workout motivation
Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team, and more. Stick around until the end to find out whether she thinks this app actually lives up to the hype and is worth the cost.
0:00 Intro
0:33 What Is The Ladder App?
0:51 Teams
1:30 Programs
2:25 Weekly Plans
3:22 Workouts
5:05 Difficulty Level
5:35 Required Equipment
5:49 Exercise Modifications
7:16 App Pricing
9:34 Key App Features
15:26 My Experience
17:14 Final Verdict
17:47 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
best fitness app, best weightlifting app, best gym workout app, best workout app, coach shelby, fitness app review, fitness community, fitness goals, fitness motivation, fitness technology, fitness tracking, gym workout app, health and fitness, home workout, how to use the ladder app, ladder, ladder app before and after, ladder app cost, ladder app features, ladder app review, ladder fitness app, ladder team transform, ladder workout app review, online fitness coaching, personal training app, shelby robins, strength training, weightlifting app, weightlifting app for beginners, workout app review, workout apps that actually work, workout tracking
Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to enter!
0:00 Intro
0:53 Favourite Lower Body Exercise
2:06 Motivation Tips
4:03 Week In My Life As A Full-Time Exerciser
8:15 Top Lululemon Picks
9:35 Favourite Workout
10:54 Exposing Fitness & Dieting Fads
15:09 Workout Routine
16:39 School & Research Focus
17:29 Future Career Plans
18:18 Benefits Of Hybrid Training
19:44 Fitness Tips For Beginners
20:34 How To Find Activities You Enjoy
22:24 Favourite Podcast Episode So Far
23:31 What’s Coming In Season 2
24:41 Outro
RESOURCES
Enter The Giveaway: https://bit.ly/3QveFmv
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Beginner’s Guide To The Gym: https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
How To Find Your Favourite Workout: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
active living, active living for women, exercise psychology, fitness, fitness fads, fitness mindset, fitness mindset hacks, fitness motivation, fitness podcast, fitness q&a, fitness tips, fitness journey, fitness myths, health, health podcast, healthy habits, how to start your fitness journey, how to workout, hybrid training, hybrid training benefits, strength training, strength training for women, workout, workout routine, workout tips
Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good.
0:00 Intro
0:39 Mindset 1
1:00 Mindset 2
1:18 Mindset 3
1:51 Mindset 4
2:14 Mindset 5
3:07 Mindset 6
3:30 Mindset 7
4:03 Mindset 8
4:32 Mindset 9
5:08 Mindset 10
5:42 Mindset 11
6:23 Mindset 12
6:51 Mindset 13
7:14 Mindset 14
7:38 Mindset 15
8:16 Mindset 16
8:56 Mindset 17
9:32 Mindset 18
10:01 Mindset 19
10:29 Mindset 20
11:05 Outro
RESOURCES
Gym Affirmations:https://bit.ly/4azSFhN
RELATED EPISODES
Beginner’s Gym Guide:https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe:https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide:https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub:https://bit.ly/40ntYU1
YouTube:https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok:http://www.tiktok.com/@all.ways.active
Instagram:https://instagram.com/all.ways.active
My Favourite Products:https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
beginner fitness tips, fitness journey, fitness journey motivation, fitness mindset, fitness motivation, fitness success, fitness tips, fitness transformation, gym motivation, health and wellness, healthy lifestyle, how to build healthy habits, how to get fit, how to start a weight loss journey, how to start exercising, how to start going to the gym, how to start working out, how to start your fitness journey, how to stay consistent with workouts, how to workout, mindset, mindset shift, mindset shifts, mindset shifts for fitness, motivation to workout, positive mindset, self improvement, weight loss motivation, workout motivation
Episode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the highs and lows of race day, they’re sharing everything in this unfiltered Q&A. If you’re preparing for your first HYROX, this episode is packed with honest advice to inspire you on your training journey.
0:00 Intro
00:53 Why We Chose HYROX
1:35 HYROX Divisions
2:26 HYROX Preparation
6:45 Top HYROX Highlights
9:07 HYROX Challenges
12:23 Hardest HYROX Events
15:04 Unexpected HYROX Moments
17:09 Key HYROX Lessons
19:30 Inspiration From HYROX Teammates
22:55 Biggest HYROX Takeaways
24:59 Future HYROX Plans
27:31 Changes To HYROX Training
29:44 Final Reflections
31:15 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
RELATED EPISODES
HYROX Training for Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
beginner hyrox tips, crossfit, crossfit women, endurance race, fitness challenge, fitness journey, fitness motivation, first hyrox, first hyrox race, health and wellness, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox beginners, hyrox doubles, hyrox for beginners, hyrox race, hyrox review, hyrox tips, hyrox training, hyrox women, hyrox workout, hyrox world, my first hyrox, race day tips, training for hyrox
Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares her own 2025 health and fitness goals to help inspire you. Let’s make 2025 your fittest year yet.
0:00 Intro
0:59 Annual Reflection
2:20 Goal Brainstorm
3:32 Goal Setting Database
6:46 Quarterly Goal Setting
8:22 My 2025 Goals
13:48 Vision Board Creation
17:34 Progress Tracking
20:00 Community Responses
23:27 Outro
RESOURCES
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH
Standing Desk: https://bit.ly/4h7Fx7r
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2025 fitness, 2025 goal setting, 2025 goals, fitness goals, fitness hacks, fitness journey, fitness journey tips, fitness lifestyle, fitness motivation, fitness success, fitness tips, goal setting, healthy habits, healthy lifestyle, health and fitness, how to achieve fitness goals, how to achieve goals, how to set goals, new year fitness, new year goals, new year reset, personal development, personal fitness goals, personal growth, productivity tips, self improvement, vision boards, wellness, workout motivation
Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year reflection. This episode is packed with inspiration to help you crush your fitness goals in 2025.
0:00 Intro
0:55 Lesson 1
1:52 Lesson 2
2:58 Lesson 3
3:56 Lesson 4
4:39 Lesson 5
5:31 Lesson 6
7:07 Lesson 7
7:57 Lesson 8
9:23 Lesson 9
10:24 Lesson 10
11:25 Lesson 11
12:09 Lesson 12
12:54 Lesson 13
13:53 Lesson 14
14:23 Lesson 15
14:59 Lesson 16
15:41 Lesson 17
16:19 Lesson 18
17:10 Lesson 19
18:06 Lesson 20
18:46 Lesson 21
19:56 Lesson 22
20:34 Lesson 23
21:19 Lesson 24
23:46 End-Of-Year Reflection Prompts
25:40 Community Responses
29:08 Outro
RESOURCES
End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2024 fitness tips, 2024 recap, end of year reflection, fitness, fitness advice, fitness goals, fitness habits, fitness journey, fitness lessons, fitness motivation, fitness routine, fitness secrets, fitness tips, goal setting, health, health and fitness, healthy habits, healthy living, hybrid training, personal growth, self-improvement, strength training, workout motivation, workout tips, year end recap, year end reflection, year end review, year in review
Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your relationship with food, this episode has you covered. Let’s make this holiday season your healthiest and happiest one yet!
0:00 Intro
0:43 Value of Staying Fit During the Holidays
2:03 Overcoming Mindset Challenges
4:33 Finding Time to Stay Active
9:24 Staying Motivated
12:00 Building Support
13:59 Sticking to a Routine
15:03 Improving Your Relationship with Food
21:15 Community Responses
24:20 Outro
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
avoid holiday weight gain, Christmas fitness, exercise during holidays, fitness during the holidays, fitness motivation, fitness tips, holiday diet, holiday fitness, holiday fitness tips, holiday health, holiday health advice, holiday wellness, holiday workouts, healthy holidays, healthy holiday tips, healthy lifestyle, how to stay fit during the holidays, how to stay healthy, how to stay healthy during the holidays, mindful eating, new year fitness, new year fitness goals, nutrition, stay fit during holidays, staying active holidays, staying fit during the holidays, thanksgiving, vlogmas
Episode 20. Feeling stuck on your fitness journey? In this episode, Katie exposes 5 of the biggest fitness myths that could be holding you back from reaching your goals and shares science-backed facts to help you achieve real, lasting results. Let’s debunk these common misconceptions once and for all!
0:00 Intro
1:26 Importance of Debunking Myths
2:22 Cardio & Weight Loss
6:41 Sweating & Burning Calories
9:01 Post-Workout Protein
11:52 Strength Training for Women
15:04 Quick Fixes
19:57 Community Responses
24:44 Outro
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Part of the thumbnail for this video was created using AI.
Thank you for listening and supporting the podcast!
anabolic window, bodybuilding myths, cardio myths, common fitness myths, debunking fitness myths, diet myths, fat loss myths, fitness, fitness advice, fitness facts, fitness goals, fitness habits, fitness journey, fitness motivation, fitness myths, fitness myths and facts, fitness myths busted, fitness myths vs facts, fitness routine, fitness tips, gym motivation, gym myths, health myths, health tips, healthy habits, healthy lifestyle, healthy lifestyle habits, healthy living, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, nutrition myths, personal training myths, strength training, strength training myths, toning myths, top 5 fitness myths, training myths, weight loss, weight loss myths, wellness myths, workout motivation, workout myths, workout routine
Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey.
0:00 Intro
0:49 What is HYROX?
1:40 HYROX History & Popularity
2:14 HYROX Divisions
3:21 My Motivation
4:47 My Starting Point
5:20 My Training Split
6:54 Full Body Conditioning Workouts
12:23 Weightlifting Workouts
13:58 Cardio Training
15:19 HYROX Rules & Strategies
17:40 HYROX Training Tips
27:28 Community Responses
31:30 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
Episode 14 The Ultimate Guide to Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?si=yhuElrSLzYBwO2MP
HYROX Doubles Technical Briefing 24/25 Season: https://youtu.be/Q8hNEbYJtME?si=1CO1Oyj5jmQtCSCg
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
athletic training, beginner hyrox, crossfit, crossfit women, endurance training, first hyrox, first hyrox tips, fitness advice, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, functional training, gym motivation, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox 2024, hyrox beginner, hyrox doubles, hyrox is my sport, hyrox race day, hyrox tips, hyrox training, hyrox training for women, hyrox training program, hyrox women, hyrox workout, hyrox workout routine, race day tips, strength training, what is hyrox, workout for beginners, workout motivation, workout routine
Episode 18. It’s time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before 2025. This episode will motivate you to take action NOW. Don’t wait until January 1, your transformation begins today.
0:00 Intro
1:36 The Winter Arc Explained
3:02 Leverage the Motivation
3:54 Remember, There Are No Rules
4:28 Get 3 Months Ahead
5:52 Leverage the End-of-Year Deadline
6:54 Avoid Extremes
8:23 Embrace the Colder Months
9:46 Take Advantage of Sales
10:52 Work Toward Body Confidence Goals
13:59 Set Goals, Plan, & Track Progress
15:33 Complete an End-of-Year Review
16:08 Community Responses
17:49 Outro
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
12 week year, 2024 fitness goals, 2024 goals, 2025 goals, change your life, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, goal setting, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to change your life, how to get fit in 90 days, how to start the winter arc, how to stay fit, motivation, motivation hacks, motivation tips, new year goals, self development, winter arc, winter arc challenge, workout motivation
Episode 17. The secret to being fit? Consistently sticking to simple habits, day after day. In this episode, Katie shares 13 essential habits that fit people practice daily to stay strong, healthy, and motivated. She explains the importance of healthy habits and offers tips for building new ones based on her personal experience. This episode will inspire you to make small, actionable changes today that will level up your fitness routine and change your life.
0:00 Intro
1:27 Importance of Habits
3:36 My Experience with Habits
5:12 13 Fitness Habits
21:23 How to Build Habits
23:26 Community Responses
26:47 Outro
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2024 goals, change your life, daily fitness habits, daily habits, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, good habits, habit formation, habits of fit people, habits of successful people, habits to change your life, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to be fit, how to be healthy, how to build fitness habits, how to change your life, how to stay fit, keystone habits, motivation, motivation hacks, motivation tips, simple habits, small habits, workout habits, workout motivation
Episode 16. Looking for hacks to optimize your health and fitness? In this episode, Katie interviews her sister Kyra, a fitness enthusiast who works a corporate job in the city and follows a plant-based, gluten-free diet. Kyra opens up about her recovery from a life-changing hospitalization that transformed her approach toward health and wellness. She shares her controversial takes on the standard American diet, the dangers of sugar, and why she believes calorie counting is overrated. Kyra also reveals the two key pillars that have led to her success on her journey. This episode is packed with actionable advice and personal stories to inspire you to overcome setbacks and elevate your health and fitness routine.
0:00 Intro
1:39 About Kyra
3:06 Benefits of Walking
7:57 Playing Youth Soccer
11:17 Fitness Training & Playing High School Sports
14:53 Transitioning to University
17:34 Facing Hospitalization
20:52 Mindset Shifts After Hospitalization
24:00 Getting Into Group Fitness Training
28:39 Music & Motivation
31:05 Losing Motivation During Lockdown
33:42 Regaining Motivation After Lockdown
36:31 Taking Fitness & Nutrition to the Next Level
41:36 Moving to the City & Living Independently
42:37 Learning How to Grocery Shop & Meal Prep
46:04 80/20 Rule & Balance
50:08 Food Tracking & Calorie Counting
57:28 Sugar & Homemade Sweets
1:00:25 Adopting a Plant-Based, Gluten-Free Diet
1:03:58 Getting Enough Plant-Based Protein
1:06:47 Favourite Ingredients & Recipe Hacks
1:18:27 Biohacking, Psychology, & Motivation
1:25:24 Evolving with the Environment
1:31:41 Embracing Discipline
1:35:33 Current Fitness Routine
1:42:05 Keys to Success
1:46:20 Community Responses
1:47:35 Outro
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
