Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS

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All Ways Active

Katie

35 episodes

3 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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All content for All Ways Active is the property of Katie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS

All Ways Active

16 minutes 22 seconds

1 month ago

Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS

Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.

0:00 Intro

0:41 Do More in Fewer Workouts

1:42 My Experience

3:23 Train with Intention

4:40 Follow A Plan

7:47 Push Yourself

9:51 Avoid Distractions

10:20 Know Your Limits

11:05 Incorporate Deload Periods

11:47 Prioritize Safety

12:04 Try Hybrid Training

12:47 Leave Room For Spontaneity

13:49 Identify Your Priorities

14:48 Make Time To Socialize

15:09 Just Get Moving

15:50 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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