I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS

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All Ways Active

Katie

35 episodes

3 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS

All Ways Active

16 minutes 18 seconds

3 months ago

I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS

Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy.

0:00 Intro

0:34 My Motivation To Quit

2:15 Platforms I Quit

3:06 My Rules

4:09 My Expectations

4:44 Was It Harder Than Expected?

5:37 Did I Stick With It For 40 Days?

5:56 What I Missed The Most

6:15 Benefits Of Quitting

9:24 My New Habits

14:17 Will I Do This Again?

14:52 My Recommendations

15:42 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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