How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya

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All Ways Active

Katie

35 episodes

4 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya

All Ways Active

49 minutes 34 seconds

7 months ago

How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya

Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals.

0:00 Intro

1:17 Training Like a Hybrid Athlete

3:02 Dating a Personal Trainer

5:10 Shifting From Sports to Personal Fitness

7:43 Making Fitness Social

12:07 Powerlifting Basics

19:31 HYROX Training

23:12 Our Running Journey

26:53 Hiking to Machu Picchu

34:56 Balancing Fitness With a Busy Schedule

40:37 Strength Goals Over Aesthetics

45:48 Prioritizing Safety and Recovery

48:25 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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