Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.
0:00 Intro
0:34 What is the 75 HARD Challenge?
1:51 What is the 75 Soft Challenge?
2:40 Why I Chose 75 Soft Over 75 HARD
3:30 How to Prepare for 75 Soft
4:11 Define Your Why
6:29 Choose Your Dates
7:07 Set Custom Rules
12:54 Create Tracking Systems
17:34 Plan for Obstacles
21:43 Outro
RESOURCES
75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht
75 Soft Rules: https://www.healthline.com/health/75-soft-challenge
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
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Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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