Master Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025

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All Ways Active

Katie

35 episodes

2 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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Master Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025

All Ways Active

18 minutes 37 seconds

1 year ago

Master Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025

Episode 18. It’s time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before 2025. This episode will motivate you to take action NOW. Don’t wait until January 1, your transformation begins today.

0:00 Intro

1:36 The Winter Arc Explained

3:02 Leverage the Motivation

3:54 Remember, There Are No Rules

4:28 Get 3 Months Ahead

5:52 Leverage the End-of-Year Deadline

6:54 Avoid Extremes

8:23 Embrace the Colder Months

9:46 Take Advantage of Sales

10:52 Work Toward Body Confidence Goals

13:59 Set Goals, Plan, & Track Progress

15:33 Complete an End-of-Year Review

16:08 Community Responses

17:49 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

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My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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