Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year reflection. This episode is packed with inspiration to help you crush your fitness goals in 2025.
0:00 Intro
0:55 Lesson 1
1:52 Lesson 2
2:58 Lesson 3
3:56 Lesson 4
4:39 Lesson 5
5:31 Lesson 6
7:07 Lesson 7
7:57 Lesson 8
9:23 Lesson 9
10:24 Lesson 10
11:25 Lesson 11
12:09 Lesson 12
12:54 Lesson 13
13:53 Lesson 14
14:23 Lesson 15
14:59 Lesson 16
15:41 Lesson 17
16:19 Lesson 18
17:10 Lesson 19
18:06 Lesson 20
18:46 Lesson 21
19:56 Lesson 22
20:34 Lesson 23
21:19 Lesson 24
23:46 End-Of-Year Reflection Prompts
25:40 Community Responses
29:08 Outro
RESOURCES
End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH
CONNECT
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
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