Debunking 5 Fitness Myths That Are Holding You Back

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All Ways Active

Katie

35 episodes

4 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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Debunking 5 Fitness Myths That Are Holding You Back

All Ways Active

25 minutes 33 seconds

11 months ago

Debunking 5 Fitness Myths That Are Holding You Back

Episode 20. Feeling stuck on your fitness journey? In this episode, Katie exposes 5 of the biggest fitness myths that could be holding you back from reaching your goals and shares science-backed facts to help you achieve real, lasting results. Let’s debunk these common misconceptions once and for all!

0:00 Intro

1:26 Importance of Debunking Myths

2:22 Cardio & Weight Loss

6:41 Sweating & Burning Calories

9:01 Post-Workout Protein

11:52 Strength Training for Women

15:04 Quick Fixes

19:57 Community Responses

24:44 Outro

CONNECT

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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