Mindset Shifts You NEED Before Starting Your Fitness Journey

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All Ways Active

Katie

35 episodes

2 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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Mindset Shifts You NEED Before Starting Your Fitness Journey

All Ways Active

11 minutes 49 seconds

9 months ago

Mindset Shifts You NEED Before Starting Your Fitness Journey

Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good.

0:00 Intro

0:39 Mindset 1

1:00 Mindset 2

1:18 Mindset 3

1:51 Mindset 4

2:14 Mindset 5

3:07 Mindset 6

3:30 Mindset 7

4:03 Mindset 8

4:32 Mindset 9

5:08 Mindset 10

5:42 Mindset 11

6:23 Mindset 12

6:51 Mindset 13

7:14 Mindset 14

7:38 Mindset 15

8:16 Mindset 16

8:56 Mindset 17

9:32 Mindset 18

10:01 Mindset 19

10:29 Mindset 20

11:05 Outro

RESOURCES

Gym Affirmations:https://bit.ly/4azSFhN

RELATED EPISODES

Beginner’s Gym Guide:https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe:https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide:https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub:https://bit.ly/40ntYU1

YouTube:https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok:http://www.tiktok.com/@all.ways.active

Instagram:https://instagram.com/all.ways.active

My Favourite Products:https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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