Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares her own 2025 health and fitness goals to help inspire you. Let’s make 2025 your fittest year yet.
0:00 Intro
0:59 Annual Reflection
2:20 Goal Brainstorm
3:32 Goal Setting Database
6:46 Quarterly Goal Setting
8:22 My 2025 Goals
13:48 Vision Board Creation
17:34 Progress Tracking
20:00 Community Responses
23:27 Outro
RESOURCES
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH
Standing Desk: https://bit.ly/4h7Fx7r
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
My Favourite Products: https://www.shopltk.com/explore/k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2025 fitness, 2025 goal setting, 2025 goals, fitness goals, fitness hacks, fitness journey, fitness journey tips, fitness lifestyle, fitness motivation, fitness success, fitness tips, goal setting, healthy habits, healthy lifestyle, health and fitness, how to achieve fitness goals, how to achieve goals, how to set goals, new year fitness, new year goals, new year reset, personal development, personal fitness goals, personal growth, productivity tips, self improvement, vision boards, wellness, workout motivation
