How to ACTUALLY Stay Fit This Holiday Season: Healthy Holiday Tips

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All Ways Active

Katie

35 episodes

4 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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How to ACTUALLY Stay Fit This Holiday Season: Healthy Holiday Tips

All Ways Active

24 minutes 58 seconds

11 months ago

How to ACTUALLY Stay Fit This Holiday Season: Healthy Holiday Tips

Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your relationship with food, this episode has you covered. Let’s make this holiday season your healthiest and happiest one yet!

0:00 Intro

0:43 Value of Staying Fit During the Holidays

2:03 Overcoming Mindset Challenges

4:33 Finding Time to Stay Active

9:24 Staying Motivated

12:00 Building Support

13:59 Sticking to a Routine

15:03 Improving Your Relationship with Food

21:15 Community Responses

24:20 Outro

CONNECT

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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