How She Transformed Her Health: Biohacking, Plant-Based Nutrition, Discipline, and the Dangers of Sugar ft. Kyra

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All Ways Active

Katie

35 episodes

2 days ago

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

Health & Fitness

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Health & Fitness

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How She Transformed Her Health: Biohacking, Plant-Based Nutrition, Discipline, and the Dangers of Sugar ft. Kyra

All Ways Active

1 hour 48 minutes 51 seconds

1 year ago

How She Transformed Her Health: Biohacking, Plant-Based Nutrition, Discipline, and the Dangers of Sugar ft. Kyra

Episode 16. Looking for hacks to optimize your health and fitness? In this episode, Katie interviews her sister Kyra, a fitness enthusiast who works a corporate job in the city and follows a plant-based, gluten-free diet. Kyra opens up about her recovery from a life-changing hospitalization that transformed her approach toward health and wellness. She shares her controversial takes on the standard American diet, the dangers of sugar, and why she believes calorie counting is overrated. Kyra also reveals the two key pillars that have led to her success on her journey. This episode is packed with actionable advice and personal stories to inspire you to overcome setbacks and elevate your health and fitness routine.

0:00 Intro

1:39 About Kyra

3:06 Benefits of Walking

7:57 Playing Youth Soccer

11:17 Fitness Training & Playing High School Sports

14:53 Transitioning to University

17:34 Facing Hospitalization

20:52 Mindset Shifts After Hospitalization

24:00 Getting Into Group Fitness Training

28:39 Music & Motivation

31:05 Losing Motivation During Lockdown

33:42 Regaining Motivation After Lockdown

36:31 Taking Fitness & Nutrition to the Next Level

41:36 Moving to the City & Living Independently

42:37 Learning How to Grocery Shop & Meal Prep

46:04 80/20 Rule & Balance

50:08 Food Tracking & Calorie Counting

57:28 Sugar & Homemade Sweets

1:00:25 Adopting a Plant-Based, Gluten-Free Diet

1:03:58 Getting Enough Plant-Based Protein

1:06:47 Favourite Ingredients & Recipe Hacks

1:18:27 Biohacking, Psychology, & Motivation

1:25:24 Evolving with the Environment

1:31:41 Embracing Discipline

1:35:33 Current Fitness Routine

1:42:05 Keys to Success

1:46:20 Community Responses

1:47:35 Outro

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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