Megan Spencer explores the challenges of maintaining a sense of peace and balance in a chaotic world. She discusses the common experience of intrusive thoughts and anxiety that can hijack moments of joy and contentment. Through personal anecdotes and therapeutic techniques, she emphasizes the importance of self-talk, mindfulness, and embracing the present moment.
Megan encourages listeners to acknowledge their feelings, navigate their anxiety, and lean into joyful experiences, reminding them that it's okay to trust themselves amidst life's challenges.takeaways
In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeaways
In this heartfelt solo episode, Megan shares an important update about the podcast: moving forward, she will be continuing as the sole host. She reflects on the transition with warmth and gratitude, honoring the journey shared with Maggi and inviting listeners into this next chapter.
This episode explores how self-trust supports mental health, especially during change, and encourages listeners to reconnect with their own inner voice.
In this episode, Megan talks about:
The podcast’s shift from two hosts to one
Why trusting yourself is essential for emotional well-being
The mental health challenges that often silence our inner voice
A personal invitation to reflect on where you’re being called to trust yourself more
Thank you for being here—and for growing with us.
In this episode of 'You Can Trust Yourself', hosts Maggi Fitzpatrick and Meg discuss the transition of the podcast as Maggi announces her departure from co-hosting. They explore the emotional complexities of change, the importance of listening to one's body in decision-making, and the value of trusting oneself amidst difficult choices. The conversation emphasizes the significance of personal growth, emotional intelligence, and the support found in relationships, while also encouraging listeners to embrace their unique decision-making processes.
Key Takeaways:
Thank you so much for being here with us. For the last time...
Love,
Meg & Maggi
Connect with Maggi:
Follow the show:
Music curtesy of LiQWYD
Have you ever been UNABLE to make a decision, only to realize you’re hungry or tired? You are definitely not alone, and it happens to us all a lot more than we’d like.
In this episode, we explore the importance of physiological factors, such as hunger and sleep, and how they impact our ability to trust ourselves. We discuss how our bodies work when they are hungry and tired (or don’t work, for that matter), and how we can maintain a foundation of wellness through Maslow’s Hierarchy of Needs. The conversation emphasizes practical strategies for decision-making under stress and the power of self-talk in fostering authenticity and self-acceptance.
And don’t you forget to do your homework! Leave a review, comment on social media or leave us a message and tell us how it went. (You’ll have to listen to figure out what your homework is).
Key Takeaways:
Chapters:
03:35 The Impact of Physical Needs on Decision Making
06:26 Understanding Ghrelin and Its Effects
09:40 The Connection Between Body and Mind
12:31 Everyday Wellness and Its Importance
15:28 The Role of Regulation in Therapy
18:45 Maslow's Hierarchy of Needs and Wellness
29:28 Understanding Baseline Needs
36:50 Navigating Decision-Making Under Pressure
49:14 Embracing Authenticity and Self-Trust
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[self-trust, wellness, decision-making, physiology, ghrelin, mental health, emotional regulation, Maslow's hierarchy, self-care, hunger]
This week, we’re calling out the reality of what it takes to have the week we truly want. Are you tired of feeling like a victim of Monday? Without the proper preparation and routines in place, it’s easy to get trapped in the cycle of dreading the work week and just waiting for the weekend to come around. In this episode, we’re sharing how to create routines you actually want to show up for, how to make your week feel way less heavy, and how to start trusting yourself to build a life you’re excited about — not just surviving through. It’s time to stop barely making it through the week. It’s time to take back your time, take control of your Monday, and build momentum that makes every day enjoyable.
Key Takeaways:
Chapters:
06:45 Understanding Momentum in Our Lives
12:42 The Importance of Initial Push for Momentum
18:08 Creating Systems for Sustained Momentum
24:49 Practical Strategies for Building Weekly Momentum
31:53 Setting Up for Success: The Sunday Routine
42:30 Building Momentum: Making Mondays Fun
58:32 Living Beyond the Weekend: Embracing Ordinary Moments
Love,
Meg & Maggi
Follow us:
[momentum, productivity, self-trust, weekly routine, positive mindset, work-life balance, motivation, personal development, self-care, fun]
Music curtesy of LiQWYD
We get it. It’s tempting to ask the people closest to us (and sometimes strangers on the internet) what we should do… for every single decision we have to make. But is this really what’s best for us?
On this week’s episode, we’re discussing the drawbacks of outsourcing our power to other people. Why do we trust everyone else on the planet more than we trust ourselves? How can we learn to listen to our own intuition, sort through advice from other people, and take actions that move us towards the life we desire?
The truth is that other people are only able to tell you how they see it. Their perspective is clouded by their own life experiences and circumstances, and those oftentimes don’t align with our own.
If you’re looking to stop wasting time asking other people for advice and are ready to start taking action moving towards the one you desire, press play. Our perspective may be just the thing you need to get started.
Takeaways:
Chapters:
11:00 Navigating External Advice vs. Internal Wisdom
21:40 Building Trust in Ourselves
23:05 A Pivotal Moment: Learning to Trust Yourself
31:06 Navigating Health and Self-Care
34:03 The Importance of Quiet and Reflection
37:17 Shortening the Gap Between Knowing and Doing
Love,
Meg & Maggi
Follow us:
[self-trust, personal growth, decision making, advice, inner voice, self-awareness, mental health, Glennon Doyle, Untamed, personal development]
Music curtesy of LiQWYD
Wishing you could find a way to make exercise a consistent part of your life, but never seem to be able to do it? If that’s you, or if you struggle with enjoying fitness at all, you’re going to want to press play immediately. This week we’re discussing handling gym anxiety, finding personal preferences in fitness, and the impact of childhood experiences on our exercise habits as adults. Creating new narratives around exercise is just the first step towards a more positive relationship with physical activity, which is something we all desire and is possible for all of us.
IMPORTANT: This episode is the second part of last week’s episode. If you haven’t listened to that one yet, we highly recommend you do so prior to listening to this week’s episode. Otherwise, you may feel like you’re eavesdropping on a conversation next to you in a coffee shop, just WISHING you were able to hear the first part of the story (which luckily for you, you can).
Key Takeaways:
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[self-trust, exercise, fitness, mindset, consistency, gym anxiety, personal preferences, childhood experiences, narrative change]
Exercise is something many of us have a complicated relationship with. We know we should, but usually don’t want to. Today we’re diving into the benefits of exercise that go much deeper than the physical: building self-trust. Is doing hard things the most beneficial part of nurturing our ability to trust ourselves? Tune in to listen to our take and for the boost of motivation you need to get going.
Takeaways:
Chapters:
03:38 The Power of Challenging Ourselves
06:41 Reframing Exercise: Beyond Weight Loss
09:40 Building Self-Trust Through Hardship
12:52 The Connection Between Physical and Mental Health
15:38 The Role of Resilience in Personal Growth
18:33 Accessibility of Exercise for Everyone
21:37 Societal Influences on Exercise Habits
33:30 Navigating Health and Wellness in Real Life
36:52 The Importance of Intentional Exercise
41:13 Building Self-Trust Through Consistency
Part 2 of this episode will be released next week! Stay tuned for more.
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[exercise, self-trust, intentional movement, mental health, resilience, hard things, self-care, societal influences, fitness, personal growth]
Do you ever hold back from sharing your opinion out of fear it’ll be different from those around you? If so, you’re not alone. In this episode, we explore the complexities of having difficult conversations when everyone has different opinions and is going to tell you why they are right. We emphasize the importance of self-trust, the need to navigate conversations with empathy and active listening, and the value of understanding our own core beliefs. Many conversations today seem to drive us apart, but if we can remember for just a moment that we are all humans, we can overcome that and come together instead.
Key Takeaways:
Chapters:
00:00 Introduction to Swimming Below the Surface
03:23 Maggi's Transition from Health Coaching
05:57 Navigating Difficult Conversations
11:36 Understanding Human Differences
16:54 Choosing How to Engage in Conversations
26:33 The Human Connection in Conversations
33:00 Navigating Divisive Conversations
37:03 Finding Common Ground in Differences
48:35 Active Listening and Core Beliefs
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[difficult conversations, self-trust, core beliefs, human connection, navigating opinions, social media noise, communication skills, listening, empathy, community]
In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively.
Takeaways:
Chapters:
00:00 Introduction to Anxiety and Panic
03:02 Personal Experiences with Anxiety
05:57 Understanding Anxiety and Its Impact
08:58 The Role of Anxiety in High Achievers
12:09 Recognizing Panic Attacks
14:58 Reframing Anxiety: A New Perspective
17:49 Practical Tools for Managing Anxiety
24:05 Understanding Anxiety and Panic
29:06 Differentiating Anxiety from Panic Attacks
35:14 The Power of Doing Nothing During Panic
43:40 Practical Strategies for Managing Panic Attacks
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
Keywords
[anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]
In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.
Takeaways:
Chapters:
00:00 Navigating Joy and Anxiety
07:45 The Power of Self-Coaching
16:08 Building Your Toolbox for Mental Health
21:51 Confronting Anxiety: Strategies and Insights
28:36 Navigating Anxiety Through Self-Coaching
34:25 The Journey to Neutrality: Managing Fear and Anxiety
40:58 Finding the Right Support: The Importance of Specialized Help
49:06 The Emotional Toll of Seeking Help
55:06 Embracing the Journey: Living with Mental Health Challenges
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]
In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.
Takeaways:
Chapters:
00:00 Introduction and Vulnerability in Sharing
03:28 The Power of Social Media and Community
06:12 Navigating Self-Trust and Unfamiliar Territory
09:12 The Messiness of Personal Growth
12:15 Setting Goals and Managing Expectations
15:12 The Dance of Individual Experience and Collective Influence
18:17 Self-Talk and the Importance of Kindness
21:20 Practicing Self-Compassion and Reflection
31:35 Navigating Uncharted Territory
37:21 The Journey of Self-Worth and Body Image
42:07 Seeking Help and Support
47:12 Making Conscious Choices
55:21 Embracing Imperfection and Growth
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]
In this episode, Maggi and Meg explore the theme of favorite things, emphasizing the importance of intentionality and self-trust in making choices about what we love. They share personal stories of past unintentional buying habits and how they have shifted towards more mindful consumption. The conversation highlights the significance of quality over quantity, the role of community in fulfilling needs, and the impact of personal choices, such as Meg pursuing a fragrance-free lifestyle. Ultimately, they encourage listeners to embrace their individuality and celebrate their favorite things unapologetically.
Takeaways:
Chapters:
03:26 The Importance of Self-Trust in Choices
06:19 Transitioning from Impulse to Intentional Purchases
09:12 The Impact of Consumerism on Well-Being
12:21 Curating a Meaningful Wardrobe
18:20 Finding Community Through Shared Interests
21:26 Reflecting on Purchases and Their Emotional Impact
24:21 The Connection Between Needs and Intentional Spending
34:42 Balancing Choices: Food and Finances
45:22 Favorite Things: Practical Tips and Tools
53:16 Embracing Individuality in Preferences
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[self-trust, intentionality, favorite things, consumerism, financial awareness, quality over quantity, community connection, fragrance-free, personal stories, mindful consumption]
In this episode, Meg and Maggi explore the complexities of authenticity and vulnerability in social situations. They discuss the pressure to present a polished version of themselves, the struggle of being 'on' versus being their true selves, and the joy found in simple pleasures. Through relatable stories and personal experiences, they emphasize the importance of self-trust, the challenges of vulnerability, and the need for authentic connections within a supportive community.
Takeaways:
Chapters:
00:00 Introduction to Authenticity and Performance
03:20 Navigating Social Expectations and Personal Identity
06:26 The Impact of Cultural and Societal Norms
09:10 Lighthearted Moments: Relatable Stories and Experiences
12:20 The Joy of Food and Breaking Stereotypes
15:15 Challenging the Need for Perfection in Sharing
18:23 Vulnerability and Authenticity in Relationships
21:49 Navigating Vulnerability in Therapy
25:54 The Challenge of Authenticity in Daily Life
29:47 Balancing Honesty and Social Norms
33:14 The Power of Sharing and Connection
38:29 Embracing Imperfection and Self-Trust
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
[authenticity, vulnerability, self-trust, social expectations, personal stories, mental health, community, self-image, joy, connection]
In this special 100th episode, Meg and Maggi reflect on their journey as podcast hosts, celebrating milestones and the evolution of their show. They delve into the significance of Valentine's Day, discussing the complexities of love, expectations, and the realities of relationships. The conversation shifts to the importance of navigating difficult conversations in marriage, emphasizing the need for self-discovery and mutual respect. They explore the idea that marriage is an ongoing action that requires effort and communication, encouraging listeners to trust themselves and their unique relationship dynamics.
Takeaways:
Chapters:
00:00 Celebrating 100 Episodes: A Milestone Reflection
02:21 The Organic Beginning: How the Podcast Started
09:07 Valentine's Day: Love, Relationships, and Real Talk
18:26 The Importance of Self-Trust in Relationships
26:56 The Choice Between Immediate and Long-Term Satisfaction
28:29 Navigating Difficult Conversations in Marriage
33:39 Understanding Individual Needs in Relationships
35:54 Unpacking Expectations in Marriage
42:12 The Importance of Difficult Conversations
48:24 Expectations vs. Reality in Relationships
56:54 Embracing Individuality in Marriage
"Marriage is not a thing, it's an action."
Love,
Meg & Maggi
[podcast, relationships, marriage, Valentine's Day, self-trust, communication, love, expectations, personal growth, community]
Follow us:
Music curtesy ofLiQWYD
In this episode, Meg and Maggi explore the complexities of trusting ourselves in close relationships. They discuss the challenges of enmeshment, the importance of self-trust, and the need for discernment in decision-making. The conversation highlights the significance of alone time, self-validation, and the impact of external influences on our self-perception. Through personal anecdotes and insights, they emphasize the journey of self-discovery and the necessity of nurturing our relationship with ourselves.
Takeaways:
Chapters:
00:00 Introduction and Vulnerability in Relationships
03:19 The Challenge of Trusting Ourselves
06:18 Enmeshment and Individuality in Relationships
09:15 Navigating Conflict and Self-Responsibility
12:14 The Importance of Self-Reflection
15:18 The Role of Discernment in Relationships
29:51 Decision-Making and Emotional Influence
32:31 The Importance of Self-Trust in Relationships
41:11 Understanding Anxiety and OCD
47:52 Meeting Personal Needs in Relationships
52:13 Finding Validation Within Yourself
59:09 Tools for Self-Trust and Love Notes
Love,
Meg & Maggi
[self-trust, relationships, vulnerability, enmeshment, conflict resolution, discernment, anxiety, OCD, self-validation, personal growth]
Follow us:
Music curtesy of LiQWYD
In this episode, Meg and Maggi explore the concept of self-trust and introduce their 'Self-Trust Starter Pack.' They discuss the importance of three foundational principles: Practice, Pause, and Presence, which can help individuals cultivate self-trust. Through personal anecdotes and practical advice, they emphasize the significance of reflection, the power of taking a moment to pause before responding, and the necessity of alone time to foster a deeper connection with oneself. The conversation encourages listeners to embrace their journey towards self-trust, acknowledging that it requires practice and patience.
Takeaways:
Chapters:
00:00 Introduction to Self-Trust
02:38 Understanding the Self-Trust Starter Pack
06:25 The Three P's of Self-Trust
12:47 The Importance of Practice
23:22 The Power of Pause
30:29 The Importance of the Pause
36:48 Advocating for Yourself
44:57 Navigating Emotions in Relationships
47:55 The Power of Alone Time
56:01 Building Self-Trust Through Practice
Love,
Meg & Maggi
[self-trust, personal development, emotional intelligence, self-awareness, mindfulness, practice, pause, presence, mental health, decision making]
Follow us:
Music curtesy of LiQWYD
In this episode of 'You Can Trust Yourself,' hosts Maggi Fitzpatrick and Megan Spencer kick off Season Four by discussing the importance of self-trust, especially at the start of a new year. They explore personal ins and outs for 2025, emphasizing the need for alone time, setting boundaries, and being intentional with social media and consumer habits. The conversation also touches on the challenges of relationships and the significance of embracing individuality within partnerships. The hosts encourage listeners to prioritize their well-being and trust themselves in making decisions that align with their true desires.
Takeaways:
Chapters:
00:00 Welcome to Season Four: Embracing Self-Trust
06:21 Navigating External Influences and Marketing
09:28 Finding Alone Time for Self-Reflection
15:09 Personal Insights: Ins and Outs for 2025
18:26 Leaving Behind Busyness and Embracing Free Time
21:19 Managing Social Media and Scrolling Habits
24:13 Impulse Buying: Creating Healthy Boundaries
32:22 The Impact of Marketing on Consumer Behavior
34:27 Digital Detox: Embracing Simplicity with a Flip Phone
36:56 Aligning Purchases with Personal Values
40:10 Overcoming Fear of Judgment in Pursuing Goals
43:56 Navigating the Challenges of Marriage
48:16 Embracing Everyday Wellness and Sustainable Living
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD
And with that, the 2024 season comes to an end! In this episode, we bring you a magical Christmas episode mixed with our season 3 finale. We talk about what we’re excited for in the new year, what our main intentions are, and our struggles that are making us feel like we are figuring out life all over again.
We are so grateful for you joining our community and for listening to season 3. We hope you have a happy, healthy, and safe holiday season and cannot wait to see you again in 2025.
Love,
Meg & Maggi
Follow us:
Music curtesy of LiQWYD