In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeaways

• Authenticity and self-trust are essential for personal growth.
• The podcast is shifting towards a more community-focused approach.
• Social media can complicate genuine human connection.
• Understanding self through IFS therapy can enhance self-trust.
• Staying true to oneself is often challenging in today's society.
• Authenticity can create a ripple effect of positive change.
• Living authentically may be harder but is ultimately rewarding.
• The stakes of not being authentic are high.
• Community and connection are vital for emotional well-being.
• Trusting ourselves is the first step towards creating change.