Stop Waiting for Someday: Momentum Doesn’t Wait for Motivation and Neither Should You

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You Can Trust Yourself

Megan Spencer

115 episodes

2 days ago

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Stop Waiting for Someday: Momentum Doesn’t Wait for Motivation and Neither Should You

You Can Trust Yourself

1 hour 2 minutes 38 seconds

6 months ago

Stop Waiting for Someday: Momentum Doesn’t Wait for Motivation and Neither Should You

This week, we’re calling out the reality of what it takes to have the week we truly want. Are you tired of feeling like a victim of Monday? Without the proper preparation and routines in place, it’s easy to get trapped in the cycle of dreading the work week and just waiting for the weekend to come around. In this episode, we’re sharing how to create routines you actually want to show up for, how to make your week feel way less heavy, and how to start trusting yourself to build a life you’re excited about — not just surviving through. It’s time to stop barely making it through the week. It’s time to take back your time, take control of your Monday, and build momentum that makes every day enjoyable.

Key Takeaways:

Momentum isn’t optional — it’s how you take control of your week.
The first push matters. Stop waiting, start moving.
Fun isn’t a luxury — it’s the fuel for real productivity.
Self-trust isn’t “nice to have” — it’s non-negotiable if you want a life that lights you up.
Systems don’t make you rigid — they give you the freedom to actually live.
How you show up Monday sets the whole damn tone. Own it.
Rest and self-care aren’t breaks from progress — they are progress.
You can pick up the rock of responsibility anytime — the question is, will you?
If you hate your tasks, make them fun — your mindset depends on it.
Living for Friday? You’re robbing yourself of 5/7 of your life. (Fix that.)

Chapters:

06:45 Understanding Momentum in Our Lives

12:42 The Importance of Initial Push for Momentum

18:08 Creating Systems for Sustained Momentum

24:49 Practical Strategies for Building Weekly Momentum

31:53 Setting Up for Success: The Sunday Routine

42:30 Building Momentum: Making Mondays Fun

58:32 Living Beyond the Weekend: Embracing Ordinary Moments

Love,

Meg & Maggi

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[momentum, productivity, self-trust, weekly routine, positive mindset, work-life balance, motivation, personal development, self-care, fun]

Music curtesy of LiQWYD