104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side

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You Can Trust Yourself

Megan Spencer

115 episodes

3 days ago

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side

You Can Trust Yourself

59 minutes 18 seconds

8 months ago

104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.

Takeaways:

When feeling joy, anxiety can trigger worst-case scenarios.
Self-coaching is essential for managing intrusive thoughts.
Recognizing that thoughts are not always reflective of reality is empowering.
Building a toolbox of coping strategies is crucial for mental health.
It's important to trust oneself in moments of anxiety.
Talking to oneself can help in managing fear and anxiety.
Visualizing anxiety as a passenger can help regain control.
Different tools work for different people and situations.
Consistency in mental health practices is key to effectiveness.
You can choose how to respond to anxiety.
The goal is not to eliminate anxiety but to manage it.
Fear can lead to a very small life if unchecked.
Trust yourself in seeking the right help.

Chapters:

00:00 Navigating Joy and Anxiety

07:45 The Power of Self-Coaching

16:08 Building Your Toolbox for Mental Health

21:51 Confronting Anxiety: Strategies and Insights

28:36 Navigating Anxiety Through Self-Coaching

34:25 The Journey to Neutrality: Managing Fear and Anxiety

40:58 Finding the Right Support: The Importance of Specialized Help

49:06 The Emotional Toll of Seeking Help

55:06 Embracing the Journey: Living with Mental Health Challenges

Love,
Meg & Maggi

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Music curtesy of LiQWYD

[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]