The #1 Strategy to Build Self-Trust: How Exercise & Doing Hard Things May Be Exactly What We Need

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You Can Trust Yourself

Megan Spencer

115 episodes

2 days ago

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Mental Health

Health & Fitness

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All content for You Can Trust Yourself is the property of Megan Spencer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The #1 Strategy to Build Self-Trust: How Exercise & Doing Hard Things May Be Exactly What We Need

You Can Trust Yourself

43 minutes 10 seconds

7 months ago

The #1 Strategy to Build Self-Trust: How Exercise & Doing Hard Things May Be Exactly What We Need

Exercise is something many of us have a complicated relationship with. We know we should, but usually don’t want to. Today we’re diving into the benefits of exercise that go much deeper than the physical: building self-trust. Is doing hard things the most beneficial part of nurturing our ability to trust ourselves? Tune in to listen to our take and for the boost of motivation you need to get going.

Takeaways: