In this episode, Meg and Maggi explore the concept of self-trust and introduce their 'Self-Trust Starter Pack.' They discuss the importance of three foundational principles: Practice, Pause, and Presence, which can help individuals cultivate self-trust. Through personal anecdotes and practical advice, they emphasize the significance of reflection, the power of taking a moment to pause before responding, and the necessity of alone time to foster a deeper connection with oneself. The conversation encourages listeners to embrace their journey towards self-trust, acknowledging that it requires practice and patience.

Takeaways:

• Self-trust is a journey that requires practice.
• Emotions can cloud our ability to make decisions.
• Reflection is key to understanding our choices.
• The pause allows us to respond rather than react.
• Presence is about being in the moment with ourselves.
• Alone time is essential for cultivating self-trust.
• We must advocate for our needs in relationships.
• Mistakes are part of the learning process.
• Self-trust grows from making decisions and reflecting on them.
• The three P's are foundational to building self-trust.

Chapters:

00:00 Introduction to Self-Trust

02:38 Understanding the Self-Trust Starter Pack

06:25 The Three P's of Self-Trust

12:47 The Importance of Practice

23:22 The Power of Pause

30:29 The Importance of the Pause

36:48 Advocating for Yourself

44:57 Navigating Emotions in Relationships

47:55 The Power of Alone Time

56:01 Building Self-Trust Through Practice

Love,
Meg & Maggi

[self-trust, personal development, emotional intelligence, self-awareness, mindfulness, practice, pause, presence, mental health, decision making]

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Music curtesy of LiQWYD