In this episode of 'You Can Trust Yourself,' hosts Maggi Fitzpatrick and Megan Spencer kick off Season Four by discussing the importance of self-trust, especially at the start of a new year. They explore personal ins and outs for 2025, emphasizing the need for alone time, setting boundaries, and being intentional with social media and consumer habits. The conversation also touches on the challenges of relationships and the significance of embracing individuality within partnerships. The hosts encourage listeners to prioritize their well-being and trust themselves in making decisions that align with their true desires.

Takeaways:

• Self-trust is essential for every aspect of life.
• Setting boundaries is crucial for mental well-being.
• Alone time helps in connecting with oneself.
• Impulse buying can lead to unnecessary stress.
• Excessive scrolling can be harmful to mental health.
• It's important to embrace individuality in relationships.
• Creating a morning routine can enhance daily productivity.
• Saying no to events can lead to more fulfilling experiences.
• Everyday wellness is about sustainable practices.
• Listening to your gut feelings is key to self-trust.

Chapters:

00:00 Welcome to Season Four: Embracing Self-Trust

06:21 Navigating External Influences and Marketing

09:28 Finding Alone Time for Self-Reflection

15:09 Personal Insights: Ins and Outs for 2025

18:26 Leaving Behind Busyness and Embracing Free Time

21:19 Managing Social Media and Scrolling Habits

24:13 Impulse Buying: Creating Healthy Boundaries

32:22 The Impact of Marketing on Consumer Behavior

34:27 Digital Detox: Embracing Simplicity with a Flip Phone

36:56 Aligning Purchases with Personal Values

40:10 Overcoming Fear of Judgment in Pursuing Goals

43:56 Navigating the Challenges of Marriage

48:16 Embracing Everyday Wellness and Sustainable Living

Love,

Meg & Maggi 

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