In this episode, Meg and Maggi explore the complexities of trusting ourselves in close relationships. They discuss the challenges of enmeshment, the importance of self-trust, and the need for discernment in decision-making. The conversation highlights the significance of alone time, self-validation, and the impact of external influences on our self-perception. Through personal anecdotes and insights, they emphasize the journey of self-discovery and the necessity of nurturing our relationship with ourselves.

Takeaways:

• Trusting ourselves in relationships can be challenging.
• Enmeshment can lead to losing our sense of individuality.
• It's important to recognize that we are not responsible for others' feelings.
• Self-trust is crucial for navigating relationships.
• Discernment helps us make better decisions for ourselves.
• Alone time is essential for processing our thoughts and feelings.
• Excitement can be contagious, but we must discern our own feelings.
• Self-validation is key to personal growth and satisfaction.
• Relationships can be beautiful, even when they are hard.
• We must learn to trust ourselves to handle life's challenges.

Chapters:

00:00 Introduction and Vulnerability in Relationships

03:19 The Challenge of Trusting Ourselves

06:18 Enmeshment and Individuality in Relationships

09:15 Navigating Conflict and Self-Responsibility

12:14 The Importance of Self-Reflection

15:18 The Role of Discernment in Relationships

29:51 Decision-Making and Emotional Influence

32:31 The Importance of Self-Trust in Relationships

41:11 Understanding Anxiety and OCD

47:52 Meeting Personal Needs in Relationships

52:13 Finding Validation Within Yourself

59:09 Tools for Self-Trust and Love Notes

Love,
Meg & Maggi

[self-trust, relationships, vulnerability, enmeshment, conflict resolution, discernment, anxiety, OCD, self-validation, personal growth]

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Music curtesy of LiQWYD