For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Do you feel like you have no time? Do you feel like you're always scrambling to find healthy options each week? If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing works Today, I’m going to share the REAL reason why many people are NOT getting results If you’re not open to some tough love today, you might want to stop listening to this episode because I’m going to be real with you here today Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube...

Can you really eat MORE food to lose body fat? People think they need to starve themselves in order to lose weight. They think diets need to be restrictive. In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@luk...

How much muscle can you build over 40? Is it even possible to build muscle over 40? Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Today, we have Total Life Fitness coach Kat Pryor on the podcast She’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s coach Kat takes an evidence-based approach and her goal is to help you fall in love with your body again Kat has an incredible story of overcoming massive obstacles in her life these past several years In August 2019, she survived a serious car accident t...

When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old. Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since having more responsibilities. I’m simply documenting my journey and what has worked for me. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness....

The holidays are right around the corner! So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!” In today’s episode we’ll cover… 1.Mindset 2.What to do BEFORE each get-together 3.What to do DURING each get-together 4.What to do AFTER each get-together Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukeb...

It’s one of the most popular topics in fitness… How do you get a 6-pack? I’m going to share what has worked for me and some of our clients. If you want to get very lean, you’ll need a different level of effort. And today we’re going to discuss the difference between what it takes to get a flat stomach vs. a 6-pack. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

I have a quick and simple message for you today. Don’t worry about anything else until you’ve got this ONE thing down! Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

A couple of weeks ago we were blessed to bring our third child into the world. In this episode, I want to share how I’m keeping up with my health and fitness routines as we adjust to our new lifestyle. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Too often I see people signing up for programs thinking the coach is going to save them. While a good coach will help guide you and hold you accountable, YOU are the one responsible for your success. If you want to learn how to be a successful client, or successful in general, tune into today’s episode! Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Peter Taunton had a vision to create an affordable, 24/7, results-driven gym to differentiate from the traditional big-box gym, so he created Snap Fitness, which now has 2,500 locations in 26 countries. In recent years, he acquired and founded several brands, including 9Round, Farrell’s, YogaFit, STEELE Fitness and Fitness On Demand that, together with Snap Fitness, comprise the world’s largest wellness franchise organizations, with more than 6,000 locations total. Before founding Snap Fit...

On today’s Q&A episode, we answer six questions: 1.I’ve hit a plateau with my strength training - what do I do? 2.How long after starting a fitness program will I see results? 3.How can I stay motivated to workout long-term? 4.I had a perfect day yesterday - why did the scale go up this morning?! 5.What can I do to lose weight quickly? 6.I’m really busy - how do I make time for my fitness and nutrition? Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health I...

Did you know if your child has a rash on their skin, it might be related to the food they’re eating? So putting hydrocortisone cream on the skin may not even be helping! Dr. Rebecca Georgia is a licensed naturopathic doctor and a huge proponent of getting to the ROOT CAUSE of health conditions. She herself was diagnosed with rheumatoid arthritis as a senior in high school, and traditional medicine failed her. But through her own natural interventions, Dr. Georgia was able to eventually hea...

Today we have a Q&A episode! Here are the questions we answer: 1.Can I have a cheat day and still lose weight? 2.Will lifting weights make women bulky? 3.Can I out-train a bad diet? 4.Do I need to track my calories to lose weight? 5.How do I get motivated? I know what I need to do, but I’m just not doing it. 6.How much cardio should I be doing? Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@luk...

Do you feel like you have no control of your nutrition when eating out at either a restaurant or someone else’s house? Don’t worry - in this episode, I’ll go over exactly what you need to do to avoid ruining your diet when eating away from your home. And it’s not as hard as you think! Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click HER...

False expectations are one of the BIGGEST culprits for failing to lose weight sustainably. We tell ourselves we have to lose X weight in Y time. And this is all-or-nothing thinking. Today, we go over how to properly set expectations for our goals. Connect with Luke: Join my FREE Facebook Group: Total Life Fitness Community Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

I stay at sub-10% body fat as a father of two kids, husband, business owner and homeowner, so naturally, a lot of people ask me about my routines. Here they are, in no particular order: 1. I workout early in the day. With a family, business and household to manage, if I wait until later, other things will get in the way. 2. I eat the same thing every day. It eliminates the number of decisions I need to make and makes following a nutrition plan simple. 3. I add variety to my diet by rota...

Peter Taunton had a vision to create an affordable, 24/7, results-driven gym to differentiate from the traditional big-box gym, so he created Snap Fitness, which now has 2,500 locations in 26 countries. In recent years, he acquired and founded several brands, including 9Round, Farrell’s, YogaFit, STEELE Fitness and Fitness On Demand that, together with Snap Fitness, comprise the world’s largest wellness franchise organizations, with more than 6,000 locations total. Before founding Snap Fit...