Can You Out-Train a Bad Diet? (Q&A Episode)

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Total Life Fitness

Luke Briggs

122 episodes

7 months ago

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

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Fitness

Health & Fitness,

Nutrition

Can You Out-Train a Bad Diet? (Q&A Episode)

Total Life Fitness

21 minutes

2 years ago

Can You Out-Train a Bad Diet? (Q&A Episode)

Today we have a Q&A episode! Here are the questions we answer: 1.Can I have a cheat day and still lose weight? 2.Will lifting weights make women bulky? 3.Can I out-train a bad diet? 4.Do I need to track my calories to lose weight? 5.How do I get motivated? I know what I need to do, but I’m just not doing it. 6.How much cardio should I be doing? Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@luk...