For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
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For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
What Can I Do to Lose Weight Quickly? (Q&A Episode)
Total Life Fitness
39 minutes
2 years ago
What Can I Do to Lose Weight Quickly? (Q&A Episode)
On today’s Q&A episode, we answer six questions: 1.I’ve hit a plateau with my strength training - what do I do? 2.How long after starting a fitness program will I see results? 3.How can I stay motivated to workout long-term? 4.I had a perfect day yesterday - why did the scale go up this morning?! 5.What can I do to lose weight quickly? 6.I’m really busy - how do I make time for my fitness and nutrition? Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health I...
Total Life Fitness
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
